Shake and Bake

Workouts

Wednesday 6/16/21 @ 5:16 PM
265kj
77rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 11:50 PM
✅
314kj
88rpm
38%
17mph
Wednesday 11/8/23 @ 6:10 PM
✅
254kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 5:55 PM
253kj
93rpm
33%
16mph
Monday 3/13/23 @ 8:33 PM
155kj
84rpm
35%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 3:19 PM
✅
197kj
82rpm
40%
17mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 8:53 PM
✅
360kj
82rpm
42%
18mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:22 AM
✅
342kj
88rpm
39%
18mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 5:28 PM
✅
350kj
86rpm
40%
18mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:10 AM
✅
328kj
85rpm
40%
17mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:33 PM
✅
362kj
85rpm
40%
17mph
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:22 PM
✅
304kj
78rpm
40%
16mph
Friday 3/15/19 @ 8:27 PM
✅
278kj
90rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 9:35 AM
276kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
265 kj
Wednesday 6/16/21
✅ 314 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Wednesday 11/8/23
253 kj
Monday 1/30/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
155 kj
Monday 3/13/23
✅ 197 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Monday 2/13/23
✅ 360 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 3/8/21
✅ 342 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Wednesday 12/16/20
✅ 350 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 8/31/20
✅ 328 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
191 kj
Monday 5/4/20
✅ 362 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Sunday 3/24/19
✅ 304 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
✅ 278 kj
Friday 3/15/19
276 kj
Tuesday 3/19/19