Shake and Bake
Workouts
Wednesday 6/16/21 @ 5:16 PM
265kj
77rpm
39%
16mph
Friday 6/11/21 @ 11:50 PM
✅
314kj
88rpm
38%
17mph
Wednesday 11/8/23 @ 6:10 PM
✅
254kj
84rpm
36%
16mph
Monday 1/30/23 @ 5:55 PM
253kj
93rpm
33%
16mph
Monday 3/13/23 @ 8:33 PM
155kj
84rpm
35%
15mph
Saturday 3/11/23 @ 3:19 PM
✅
197kj
82rpm
40%
17mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Friday 1/29/21 @ 8:53 PM
✅
360kj
82rpm
42%
18mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Wednesday 3/10/21 @ 1:22 AM
✅
342kj
88rpm
39%
18mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Sunday 10/25/20 @ 5:28 PM
✅
350kj
86rpm
40%
18mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Monday 11/4/19 @ 10:10 AM
✅
328kj
85rpm
40%
17mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Wednesday 5/6/20 @ 8:33 PM
✅
362kj
85rpm
40%
17mph
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
Wednesday 3/27/19 @ 11:22 PM
✅
304kj
78rpm
40%
16mph
Friday 3/15/19 @ 8:27 PM
✅
278kj
90rpm
36%
16mph
Tuesday 3/19/19 @ 9:35 AM
276kj
89rpm
35%
16mph
Workouts
265
kj
Wednesday 6/16/21
155
kj
Monday 3/13/23
264
kj
Monday 2/13/23
265
kj
Monday 3/8/21
246
kj
Wednesday 12/16/20