Shake and Bake
Workouts
Wednesday 6/16/21 @ 5:16 PM
265kj
77rpm
39%
16mph
Saturday 6/5/21 @ 7:23 PM
✅
345kj
92rpm
39%
18mph
Thursday 3/30/23 @ 8:21 PM
277kj
87rpm
37%
16mph
Sunday 9/13/20 @ 7:19 PM
✅
329kj
92rpm
39%
18mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
Wednesday 1/27/21 @ 8:49 PM
✅
330kj
93rpm
38%
18mph
Wednesday 12/28/22 @ 9:19 PM
137kj
82rpm
36%
16mph
Wednesday 12/28/22 @ 8:18 PM
✅
283kj
75rpm
48%
19mph
Wednesday 2/23/22 @ 10:31 PM
88kj
84rpm
33%
14mph
Sunday 7/4/21 @ 7:34 PM
✅
134kj
91rpm
37%
17mph
Thursday 5/6/21 @ 8:21 PM
306kj
80rpm
40%
17mph
Tuesday 5/4/21 @ 7:27 PM
✅
365kj
90rpm
40%
18mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Tuesday 3/9/21 @ 8:41 PM
✅
327kj
94rpm
37%
17mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Tuesday 12/15/20 @ 8:51 PM
✅
327kj
93rpm
37%
17mph
Tuesday 9/29/20 @ 7:28 PM
310kj
83rpm
35%
15mph
Saturday 9/26/20 @ 8:1 PM
✅
454kj
90rpm
38%
17mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Sunday 8/30/20 @ 7:23 PM
✅
362kj
90rpm
40%
18mph
Workouts
265
kj
Wednesday 6/16/21
277
kj
Thursday 3/30/23
264
kj
Monday 2/13/23
137
kj
Wednesday 12/28/22
88
kj
Wednesday 2/23/22
306
kj
Thursday 5/6/21
265
kj
Monday 3/8/21
246
kj
Wednesday 12/16/20