Shake and Bake

Workouts

Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 5:9 PM
✅
667kj
86rpm
43%
19mph
Wednesday 4/13/22 @ 7:57 PM
163kj
83rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/5/22 @ 3:12 PM
✅
254kj
83rpm
43%
19mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:45 PM
✅
392kj
84rpm
43%
19mph
Wednesday 1/27/21 @ 12:12 AM
230kj
80rpm
36%
15mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 9:21 PM
✅
406kj
84rpm
45%
19mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 7:17 PM
✅
415kj
88rpm
43%
19mph
Friday 4/5/19 @ 10:4 PM
398kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 3:15 PM
✅
593kj
83rpm
47%
20mph
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 2:13 PM
✅
412kj
85rpm
43%
19mph
Friday 3/15/19 @ 8:27 PM
278kj
90rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph
Tuesday 4/10/18 @ 4:36 PM
223kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/27/18 @ 4:33 PM
✅
389kj
88rpm
42%
19mph
Sunday 2/25/18 @ 4:43 PM
229kj
81rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:37 PM
✅
488kj
85rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Friday 1/19/24
✅ 667 kj
Thursday 10/21/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
163 kj
Wednesday 4/13/22
✅ 254 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 3/8/21
✅ 392 kj
Sunday 3/15/20
45 min 80s Ride
Denis Morton
230 kj
Wednesday 1/27/21
✅ 406 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Wednesday 12/16/20
✅ 415 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Friday 4/5/19
✅ 593 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Sunday 3/24/19
✅ 412 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
278 kj
Friday 3/15/19
✅ 402 kj
Friday 3/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 4/10/18
✅ 389 kj
Thursday 12/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Sunday 2/25/18
✅ 488 kj
Saturday 2/17/18