Shake and Bake
Workouts
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Monday 1/31/22 @ 5:34 PM
✅
1092kj
81rpm
55%
23mph
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
Monday 2/6/23 @ 10:30 PM
✅
614kj
84rpm
51%
22mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Thursday 1/21/21 @ 4:49 PM
✅
640kj
79rpm
55%
22mph
Thursday 3/30/23 @ 8:21 PM
277kj
87rpm
37%
16mph
Monday 9/14/20 @ 5:57 PM
✅
727kj
87rpm
55%
24mph
Friday 5/21/21 @ 9:50 PM
190kj
83rpm
38%
17mph
Friday 5/21/21 @ 3:56 PM
✅
379kj
86rpm
48%
21mph
Thursday 5/6/21 @ 8:21 PM
306kj
80rpm
40%
17mph
Sunday 5/9/21 @ 3:30 PM
✅
615kj
87rpm
50%
22mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Tuesday 3/17/20 @ 5:30 PM
✅
690kj
83rpm
55%
23mph
Tuesday 9/29/20 @ 7:28 PM
310kj
83rpm
35%
15mph
Friday 10/2/20 @ 2:1 PM
✅
877kj
84rpm
51%
22mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Monday 8/31/20 @ 5:41 PM
✅
816kj
82rpm
59%
25mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Monday 5/4/20 @ 7:12 PM
✅
559kj
83rpm
48%
20mph
Workouts
433
kj
Friday 1/19/24
258
kj
Monday 11/22/21
277
kj
Thursday 3/30/23
190
kj
Friday 5/21/21
306
kj
Thursday 5/6/21
265
kj
Monday 3/8/21