Shake and Bake

Workouts

Saturday 12/30/23 @ 9:57 PM
✅
184kj
76rpm
40%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 5:15 PM
160kj
65rpm
43%
16mph
Wednesday 6/16/21 @ 5:16 PM
265kj
77rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 5:53 PM
✅
271kj
79rpm
39%
16mph
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 3:31 PM
✅
266kj
79rpm
37%
16mph
Monday 2/13/23 @ 8:46 PM
264kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/29/22 @ 5:41 PM
✅
267kj
83rpm
37%
16mph
Wednesday 2/8/23 @ 8:39 PM
160kj
82rpm
36%
15mph
30 min Sam Smith Ride
Kendall Toole
Saturday 6/12/21 @ 6:32 PM
✅
194kj
73rpm
42%
16mph
Friday 11/11/22 @ 9:1 PM
171kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/28/22 @ 12:19 AM
✅
180kj
88rpm
34%
16mph
Saturday 2/26/22 @ 10:10 PM
164kj
81rpm
36%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 7/29/20 @ 9:55 PM
✅
203kj
76rpm
43%
17mph
Wednesday 5/26/21 @ 6:11 PM
92kj
83rpm
34%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 6:13 PM
✅
125kj
79rpm
41%
16mph
Wednesday 4/14/21 @ 11:15 PM
114kj
79rpm
38%
16mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 12/15/20 @ 10:42 PM
✅
128kj
82rpm
39%
16mph
Friday 4/6/18 @ 3:37 PM
154kj
81rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/27/19 @ 3:44 PM
✅
169kj
81rpm
37%
16mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 184 kj
Saturday 12/30/23
160 kj
Sunday 12/31/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
265 kj
Wednesday 6/16/21
✅ 271 kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 11/8/23
✅ 266 kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Monday 2/13/23
✅ 267 kj
Friday 7/29/22
30 min Sam Smith Ride
Kendall Toole
160 kj
Wednesday 2/8/23
✅ 194 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 11/11/22
✅ 180 kj
Monday 11/28/22
30 min Lady Gaga Ride
Cody Rigsby
164 kj
Saturday 2/26/22
✅ 203 kj
Wednesday 7/29/20
20 min Mood Ride: Happy
Cody Rigsby
92 kj
Wednesday 5/26/21
✅ 125 kj
Monday 5/31/21
20 min 90s Pop Ride
Emma Lovewell
114 kj
Wednesday 4/14/21
✅ 128 kj
Tuesday 12/15/20
30 min Low Impact Ride
Christine D'Ercole
154 kj
Friday 4/6/18
✅ 169 kj
Wednesday 3/27/19