Shake and Bake
Workouts
Monday 3/23/20 @ 6:1 PM
334kj
86rpm
40%
18mph
Friday 10/4/19 @ 10:50 PM
✅
550kj
85rpm
49%
21mph
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
Thursday 1/9/20 @ 12:2 AM
✅
353kj
86rpm
49%
21mph
Monday 10/18/21 @ 11:49 AM
310kj
84rpm
39%
17mph
Monday 5/6/19 @ 11:6 PM
✅
463kj
84rpm
46%
20mph
Saturday 9/18/21 @ 2:29 PM
138kj
77rpm
42%
17mph
Wednesday 8/25/21 @ 9:44 PM
✅
246kj
80rpm
52%
21mph
Tuesday 9/14/21 @ 11:55 AM
204kj
75rpm
43%
17mph
Saturday 1/16/21 @ 10:41 PM
✅
327kj
77rpm
51%
20mph
Thursday 7/1/21 @ 11:52 AM
230kj
76rpm
45%
18mph
Tuesday 7/20/21 @ 9:53 PM
✅
322kj
79rpm
49%
20mph
Wednesday 11/11/20 @ 2:27 PM
188kj
74rpm
42%
16mph
Monday 9/14/20 @ 10:35 PM
✅
319kj
82rpm
48%
20mph
Wednesday 6/10/20 @ 3:47 PM
329kj
82rpm
42%
18mph
Saturday 4/20/19 @ 2:14 AM
✅
407kj
83rpm
45%
19mph
Thursday 3/5/20 @ 6:46 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 10:50 PM
✅
449kj
77rpm
57%
23mph
Thursday 9/12/19 @ 11:0 PM
304kj
91rpm
36%
17mph
Saturday 5/18/19 @ 2:7 AM
✅
470kj
92rpm
44%
20mph
Workouts
200
kj
Wednesday 4/8/20
310
kj
Monday 10/18/21
138
kj
Saturday 9/18/21
329
kj
Wednesday 6/10/20
304
kj
Thursday 9/12/19