Shake and Bake

Workouts

Tuesday 1/11/22 @ 12:57 PM
βœ…
196kj
75rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/1/22 @ 11:29 AM
92kj
52rpm
40%
12mph
Thursday 2/10/22 @ 12:40 PM
βœ…
173kj
82rpm
37%
16mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 2/8/22 @ 11:31 AM
92kj
54rpm
38%
12mph
Tuesday 9/14/21 @ 11:55 AM
βœ…
204kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:5 PM
117kj
63rpm
39%
13mph
Thursday 5/27/21 @ 11:54 AM
βœ…
214kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 10:5 AM
124kj
59rpm
42%
14mph
Wednesday 1/6/21 @ 12:22 AM
βœ…
200kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:3 AM
123kj
61rpm
40%
14mph
Monday 12/7/20 @ 4:26 PM
βœ…
148kj
74rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 11:40 AM
72kj
64rpm
36%
13mph
Wednesday 8/12/20 @ 3:26 PM
βœ…
217kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 8/13/20 @ 10:44 PM
126kj
63rpm
40%
14mph
Sunday 3/8/20 @ 4:39 PM
βœ…
350kj
91rpm
34%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:28 AM
246kj
56rpm
42%
13mph
Thursday 4/23/20 @ 3:32 PM
βœ…
296kj
78rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/30/20 @ 10:33 PM
102kj
36rpm
40%
8mph
Friday 4/10/20 @ 3:12 PM
βœ…
190kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:51 PM
123kj
59rpm
40%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 196 kj
Tuesday 1/11/22
92 kj
Tuesday 3/1/22
30 min 80s Rock Ride
Leanne Hainsby
βœ… 173 kj
Thursday 2/10/22
92 kj
Tuesday 2/8/22
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Tuesday 9/14/21
117 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 214 kj
Thursday 5/27/21
124 kj
Tuesday 10/27/20
30 min Pop Ride
Cody Rigsby
βœ… 200 kj
Wednesday 1/6/21
123 kj
Wednesday 1/6/21
20 min Holiday Ride
Kendall Toole
βœ… 148 kj
Monday 12/7/20
72 kj
Monday 12/14/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 217 kj
Wednesday 8/12/20
126 kj
Thursday 8/13/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 350 kj
Sunday 3/8/20
246 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 296 kj
Thursday 4/23/20
102 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 190 kj
Friday 4/10/20
123 kj
Tuesday 4/21/20