Shake and Bake
Workouts
Saturday 4/15/23 @ 2:7 PM
✅
280kj
86rpm
36%
16mph
Wednesday 4/12/23 @ 4:20 AM
208kj
71rpm
37%
14mph
Monday 3/1/21 @ 1:42 PM
✅
326kj
89rpm
36%
17mph
Wednesday 3/3/21 @ 2:14 AM
284kj
80rpm
38%
16mph
Wednesday 1/5/22 @ 12:49 PM
✅
304kj
83rpm
39%
17mph
Tuesday 1/26/21 @ 12:28 AM
234kj
76rpm
38%
15mph
Wednesday 6/24/20 @ 2:53 PM
✅
322kj
86rpm
39%
17mph
Thursday 3/11/21 @ 3:6 PM
248kj
82rpm
36%
16mph
Tuesday 1/14/20 @ 6:58 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 3:9 AM
✅
122kj
71rpm
35%
14mph
Monday 5/4/20 @ 3:34 PM
✅
328kj
84rpm
39%
17mph
Wednesday 5/6/20 @ 1:15 AM
224kj
70rpm
36%
14mph
Tuesday 4/7/20 @ 3:19 PM
✅
326kj
83rpm
40%
17mph
Friday 4/10/20 @ 11:58 PM
203kj
67rpm
38%
14mph
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
Wednesday 11/6/19 @ 3:32 AM
213kj
65rpm
40%
14mph
Saturday 6/15/19 @ 2:45 PM
✅
389kj
83rpm
38%
17mph
Sunday 6/16/19 @ 4:45 AM
315kj
75rpm
38%
15mph
Thursday 3/7/19 @ 2:12 AM
✅
238kj
82rpm
43%
18mph
Thursday 3/7/19 @ 3:30 AM
152kj
68rpm
41%
15mph
Workouts
208
kj
Wednesday 4/12/23
234
kj
Tuesday 1/26/21
248
kj
Thursday 3/11/21
315
kj
Sunday 6/16/19
152
kj
Thursday 3/7/19