Shake and Bake
Workouts
Tuesday 3/26/24 @ 6:34 PM
140kj
75rpm
35%
14mph
Friday 3/22/24 @ 9:52 PM
✅
320kj
83rpm
48%
20mph
Saturday 1/29/22 @ 2:16 PM
532kj
84rpm
39%
17mph
Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
Saturday 11/18/23 @ 1:58 PM
269kj
87rpm
33%
16mph
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
Saturday 1/18/20 @ 1:15 AM
228kj
78rpm
44%
18mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Sunday 8/28/22 @ 1:57 PM
380kj
78rpm
40%
16mph
Monday 8/29/22 @ 10:8 PM
✅
674kj
84rpm
49%
21mph
Wednesday 3/16/22 @ 11:47 AM
196kj
70rpm
45%
16mph
Tuesday 3/15/22 @ 10:26 PM
✅
317kj
76rpm
51%
20mph
Wednesday 5/5/21 @ 11:55 AM
337kj
87rpm
39%
18mph
Wednesday 5/5/21 @ 9:34 PM
✅
427kj
93rpm
42%
19mph
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Tuesday 3/9/21 @ 10:36 PM
✅
388kj
93rpm
40%
19mph
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Workouts
532
kj
Saturday 1/29/22
337
kj
Wednesday 5/5/21
322
kj
Wednesday 6/24/20
319
kj
Wednesday 1/27/21