Shake and Bake

Workouts

Monday 8/30/21 @ 11:55 AM
✅
290kj
78rpm
42%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:25 PM
279kj
74rpm
42%
16mph
Thursday 7/29/21 @ 11:44 AM
✅
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 6:1 PM
172kj
78rpm
37%
16mph
Friday 2/12/21 @ 4:4 PM
✅
180kj
85rpm
36%
16mph
30 min Reset
Denis Morton
Monday 2/15/21 @ 8:3 PM
162kj
79rpm
37%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
223kj
88rpm
39%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:35 PM
✅
417kj
82rpm
40%
17mph
Thursday 3/14/19 @ 1:0 AM
✅
222kj
81rpm
42%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 10/10/16 @ 10:11 AM
164kj
47rpm
54%
16mph
Thursday 3/7/19 @ 2:12 AM
✅
238kj
82rpm
43%
18mph
30 min Women's History Ride
Jenn Sherman
Friday 3/8/19 @ 6:1 PM
189kj
73rpm
43%
16mph
Sunday 4/29/18 @ 1:27 PM
✅
359kj
83rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/29/18 @ 1:25 PM
270kj
74rpm
40%
16mph
Sunday 3/11/18 @ 1:34 PM
✅
298kj
79rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/11/18 @ 1:26 PM
295kj
77rpm
41%
16mph
Saturday 10/21/17 @ 1:24 PM
333kj
59rpm
54%
18mph
45 min Climb Ride
Robin Arzón
Saturday 10/21/17 @ 1:29 PM
✅
372kj
63rpm
53%
18mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 290 kj
Monday 8/30/21
279 kj
Sunday 8/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 204 kj
Thursday 7/29/21
172 kj
Tuesday 4/13/21
30 min Reset
Denis Morton
✅ 180 kj
Friday 2/12/21
162 kj
Monday 2/15/21
30 min Together We Go Far Ride
Robin Arzón
✅ 223 kj
Sunday 3/15/20
173 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 6/15/19
✅ 417 kj
Saturday 4/6/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 222 kj
Thursday 3/14/19
164 kj
Monday 10/10/16
30 min Women's History Ride
Jenn Sherman
✅ 238 kj
Thursday 3/7/19
189 kj
Friday 3/8/19
45 min Low Impact Ride
Jenn Sherman
✅ 359 kj
Sunday 4/29/18
270 kj
Sunday 4/29/18
45 min Low Impact Ride
Jenn Sherman
✅ 298 kj
Sunday 3/11/18
295 kj
Sunday 3/11/18
45 min Climb Ride
Robin Arzón
333 kj
Saturday 10/21/17
✅ 372 kj
Saturday 10/21/17