Shake and Bake
Workouts
Thursday 5/11/23 @ 11:48 AM
✅
193kj
86rpm
35%
16mph
Thursday 8/13/20 @ 7:27 PM
179kj
84rpm
37%
16mph
Friday 7/22/22 @ 11:53 AM
164kj
82rpm
36%
15mph
Friday 7/15/22 @ 9:43 PM
✅
170kj
80rpm
37%
16mph
Wednesday 1/5/22 @ 12:49 PM
✅
304kj
83rpm
39%
17mph
Friday 2/28/20 @ 3:30 PM
258kj
82rpm
37%
16mph
Saturday 3/27/21 @ 2:9 PM
✅
315kj
74rpm
43%
17mph
Monday 12/14/20 @ 4:3 PM
250kj
77rpm
38%
16mph
Thursday 1/14/21 @ 4:27 PM
✅
204kj
82rpm
40%
17mph
Thursday 1/14/21 @ 4:28 PM
188kj
84rpm
38%
16mph
Tuesday 1/12/21 @ 4:25 PM
✅
212kj
80rpm
41%
17mph
Tuesday 1/12/21 @ 4:29 PM
182kj
81rpm
38%
16mph
Thursday 12/3/20 @ 4:26 PM
✅
122kj
78rpm
39%
16mph
Thursday 12/3/20 @ 4:28 PM
115kj
83rpm
37%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
223kj
88rpm
39%
18mph
Sunday 3/15/20 @ 10:30 PM
171kj
82rpm
43%
18mph
Thursday 3/7/19 @ 2:12 AM
✅
238kj
82rpm
43%
18mph
Wednesday 3/6/19 @ 3:28 PM
178kj
81rpm
38%
16mph
Tuesday 6/26/18 @ 1:0 AM
✅
126kj
92rpm
41%
19mph
Monday 1/9/17 @ 3:17 PM
112kj
88rpm
40%
18mph
Workouts
258
kj
Friday 2/28/20
250
kj
Monday 12/14/20
178
kj
Wednesday 3/6/19