Shake and Bake
Workouts
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Monday 12/7/20 @ 5:49 PM
✅
442kj
80rpm
46%
19mph
Saturday 1/29/22 @ 2:16 PM
532kj
84rpm
39%
17mph
Friday 1/28/22 @ 6:34 PM
✅
659kj
90rpm
41%
19mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Thursday 1/21/21 @ 8:32 PM
✅
392kj
82rpm
44%
19mph
Monday 5/17/21 @ 11:49 AM
345kj
84rpm
40%
17mph
Monday 5/17/21 @ 7:45 PM
✅
405kj
88rpm
42%
19mph
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Monday 3/8/21 @ 9:32 PM
✅
412kj
89rpm
45%
19mph
Tuesday 2/9/21 @ 2:33 AM
✅
62kj
84rpm
37%
16mph
Wednesday 10/7/20 @ 9:29 PM
43kj
74rpm
35%
14mph
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 6:59 PM
✅
504kj
91rpm
45%
21mph
Sunday 7/26/20 @ 2:58 PM
✅
43kj
84rpm
31%
14mph
Saturday 6/6/20 @ 5:36 PM
37kj
85rpm
30%
13mph
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
Monday 5/4/20 @ 5:4 PM
✅
433kj
89rpm
41%
19mph
Saturday 1/18/20 @ 1:15 AM
228kj
78rpm
44%
18mph
Friday 1/17/20 @ 6:20 PM
✅
360kj
88rpm
48%
21mph
Workouts
532
kj
Saturday 1/29/22
304
kj
Wednesday 1/5/22
322
kj
Wednesday 6/24/20