Shake and Bake
Workouts
Thursday 12/22/22 @ 1:3 PM
✅
50kj
88rpm
31%
15mph
Monday 4/29/19 @ 10:58 AM
48kj
78rpm
35%
15mph
Monday 3/23/20 @ 6:1 PM
✅
334kj
86rpm
40%
18mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Monday 10/18/21 @ 11:49 AM
✅
310kj
84rpm
39%
17mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Monday 2/8/21 @ 4:4 PM
✅
323kj
86rpm
39%
17mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Thursday 7/16/20 @ 2:59 PM
✅
208kj
85rpm
39%
17mph
Friday 9/20/19 @ 10:14 AM
145kj
71rpm
38%
15mph
Thursday 11/7/19 @ 1:56 AM
✅
307kj
82rpm
39%
17mph
Friday 11/8/19 @ 10:54 AM
109kj
42rpm
34%
8mph
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Saturday 9/21/19 @ 3:15 PM
✅
405kj
80rpm
40%
17mph
Monday 9/23/19 @ 9:36 AM
278kj
75rpm
36%
14mph
Tuesday 9/17/19 @ 12:56 AM
✅
338kj
86rpm
40%
18mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Friday 11/9/18 @ 2:25 AM
✅
124kj
80rpm
45%
18mph
Thursday 4/4/19 @ 9:35 AM
63kj
65rpm
38%
13mph
Workouts
48
kj
Monday 4/29/19
235
kj
Wednesday 6/5/19
110
kj
Sunday 2/16/20
145
kj
Friday 9/20/19
109
kj
Friday 11/8/19
278
kj
Monday 9/23/19