Shake and Bake

Workouts

Monday 1/4/21 @ 2:29 PM
✅
167kj
77rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 11:28 PM
69kj
40rpm
42%
10mph
Thursday 2/20/20 @ 6:56 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 10:51 PM
✅
84kj
44rpm
42%
11mph
Saturday 3/27/21 @ 2:9 PM
✅
315kj
74rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 2/12/21 @ 1:53 AM
126kj
48rpm
40%
12mph
Wednesday 7/29/20 @ 9:3 PM
✅
28kj
74rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 3/24/19 @ 9:40 PM
19kj
61rpm
39%
13mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 8:7 PM
✅
27kj
48rpm
40%
11mph
Thursday 2/6/20 @ 7:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/15/20 @ 12:53 AM
✅
111kj
57rpm
40%
13mph
Sunday 3/8/20 @ 4:39 PM
✅
350kj
91rpm
34%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:46 PM
177kj
50rpm
40%
12mph
Sunday 3/31/19 @ 12:57 PM
✅
328kj
79rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/31/19 @ 5:34 PM
186kj
56rpm
43%
13mph
Tuesday 3/5/19 @ 11:22 PM
✅
120kj
79rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 3/14/19 @ 1:19 AM
48kj
53rpm
41%
12mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 167 kj
Monday 1/4/21
69 kj
Friday 2/18/22
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/20/20
✅ 84 kj
Friday 2/18/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 315 kj
Saturday 3/27/21
126 kj
Friday 2/12/21
5 min Intro to Climb
Cody Rigsby
✅ 28 kj
Wednesday 7/29/20
19 kj
Sunday 3/24/19
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 3/16/20
✅ 27 kj
Saturday 6/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/6/20
✅ 111 kj
Friday 5/15/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 350 kj
Sunday 3/8/20
177 kj
Thursday 4/9/20
45 min Low Impact Ride
Jenn Sherman
✅ 328 kj
Sunday 3/31/19
186 kj
Sunday 3/31/19
15 min Groove Ride
Cody Rigsby
✅ 120 kj
Tuesday 3/5/19
48 kj
Thursday 3/14/19
45 min All for One Ride
All Instructors
✅ 389 kj
Sunday 7/1/18
203 kj
Saturday 1/19/19