Shake and Bake

Workouts

Friday 7/22/22 @ 11:53 AM
164kj
82rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 8/9/22 @ 10:12 AM
275kj
71rpm
51%
19mph
Thursday 1/13/22 @ 12:52 PM
187kj
79rpm
40%
16mph
30 min Amy Winehouse Ride
Hannah Frankson
Monday 1/17/22 @ 10:36 AM
256kj
68rpm
51%
19mph
Saturday 9/18/21 @ 2:29 PM
138kj
77rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:51 AM
184kj
70rpm
52%
19mph
Thursday 7/15/21 @ 6:27 PM
221kj
86rpm
40%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 9:15 AM
287kj
72rpm
51%
20mph
Saturday 5/29/21 @ 1:35 PM
452kj
85rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
Thursday 7/2/20 @ 2:48 PM
475kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:2 AM
475kj
78rpm
44%
18mph
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:54 AM
375kj
82rpm
43%
18mph
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 5:41 PM
385kj
79rpm
46%
19mph
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 9:7 AM
444kj
77rpm
44%
18mph

Workouts

30 min Fresh Friday Ride
Denis Morton
164 kj
Friday 7/22/22
275 kj
Tuesday 8/9/22
30 min Amy Winehouse Ride
Hannah Frankson
187 kj
Thursday 1/13/22
256 kj
Monday 1/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
138 kj
Saturday 9/18/21
184 kj
Thursday 8/19/21
30 min Spice Girls Ride
Leanne Hainsby
221 kj
Thursday 7/15/21
287 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 5/29/21
486 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 7/2/20
475 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 2/8/21
320 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 11/5/19
375 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 4/7/20
385 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 6/15/19
444 kj
Wednesday 6/12/19