Shake and Bake
Workouts
Saturday 1/18/20 @ 1:15 AM
228kj
78rpm
44%
18mph
Wednesday 3/18/20 @ 4:6 PM
✅
423kj
79rpm
56%
23mph
Sunday 1/29/23 @ 2:42 PM
175kj
79rpm
38%
16mph
Friday 1/27/23 @ 3:58 PM
✅
364kj
75rpm
53%
22mph
Wednesday 11/24/21 @ 1:6 PM
108kj
91rpm
32%
15mph
Monday 10/18/21 @ 1:32 PM
✅
252kj
76rpm
55%
22mph
Tuesday 9/28/21 @ 11:25 PM
197kj
88rpm
36%
16mph
Friday 10/1/21 @ 4:2 PM
✅
372kj
78rpm
53%
22mph
Tuesday 8/10/21 @ 11:55 AM
118kj
83rpm
37%
16mph
Wednesday 5/26/21 @ 4:1 PM
✅
246kj
77rpm
54%
22mph
Wednesday 3/31/21 @ 11:59 AM
138kj
80rpm
41%
17mph
Thursday 4/1/21 @ 1:49 PM
✅
257kj
77rpm
55%
22mph
Thursday 12/3/20 @ 4:26 PM
122kj
78rpm
39%
16mph
Thursday 12/3/20 @ 4:25 PM
✅
252kj
76rpm
55%
22mph
Thursday 1/16/20 @ 7:22 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 3:20 PM
✅
433kj
77rpm
57%
23mph
Thursday 3/7/19 @ 2:12 AM
238kj
82rpm
43%
18mph
Wednesday 3/6/19 @ 3:26 PM
✅
451kj
78rpm
58%
23mph
Wednesday 9/6/17 @ 1:4 AM
200kj
82rpm
39%
17mph
Saturday 12/23/17 @ 5:3 PM
✅
358kj
83rpm
50%
21mph
Workouts
108
kj
Wednesday 11/24/21
238
kj
Thursday 3/7/19