Shake and Bake
VS
Workouts
Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
Tuesday 3/8/22 @ 7:56 PM
✅
455kj
86rpm
45%
20mph
Tuesday 10/18/22 @ 11:48 AM
181kj
81rpm
38%
16mph
Friday 10/14/22 @ 10:1 PM
✅
203kj
79rpm
47%
19mph
Saturday 1/29/22 @ 2:16 PM
532kj
84rpm
39%
17mph
Saturday 10/16/21 @ 11:26 AM
✅
648kj
75rpm
47%
19mph
Saturday 11/13/21 @ 2:1 PM
652kj
87rpm
39%
17mph
Saturday 11/13/21 @ 2:59 PM
✅
914kj
85rpm
46%
20mph
Thursday 7/29/21 @ 11:44 AM
204kj
87rpm
38%
17mph
Friday 2/12/21 @ 9:57 PM
✅
253kj
89rpm
41%
19mph
Monday 5/17/21 @ 11:49 AM
345kj
84rpm
40%
17mph
Thursday 3/25/21 @ 2:13 PM
✅
451kj
84rpm
46%
20mph
Wednesday 5/5/21 @ 11:55 AM
337kj
87rpm
39%
18mph
Tuesday 1/12/21 @ 11:56 PM
✅
471kj
83rpm
47%
20mph
Thursday 1/14/21 @ 4:27 PM
204kj
82rpm
40%
17mph
Thursday 1/14/21 @ 4:23 PM
✅
316kj
83rpm
47%
20mph
Thursday 1/16/20 @ 7:22 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 12:57 PM
✅
352kj
79rpm
51%
21mph
Thursday 5/24/18 @ 12:24 AM
419kj
78rpm
47%
19mph
Friday 5/25/18 @ 12:8 AM
✅
465kj
79rpm
49%
20mph
805_rider
#West Coast Crew
8
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
138
🔥
Workouts
308
kj
Monday 3/14/22
532
kj
Saturday 1/29/22
652
kj
Saturday 11/13/21
204
kj
Thursday 7/29/21
337
kj
Wednesday 5/5/21
204
kj
Thursday 1/14/21