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Shake and Bake
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Next Workouts
Tuesday 10/18/22 @ 11:48 AM
✅
181
kj
81
rpm
38
%
16
mph
30 min Rock Ride
Denis Morton
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Share
Monday 10/10/22 @ 2:14 PM
175
kj
81
rpm
37
%
16
mph
Monday 3/1/21 @ 1:42 PM
326
kj
89
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 3/2/21 @ 1:52 PM
✅
349
kj
86
rpm
39
%
17
mph
Wednesday 1/5/22 @ 12:49 PM
304
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/20/20 @ 3:52 PM
✅
319
kj
83
rpm
41
%
17
mph
Thursday 12/3/20 @ 4:26 PM
✅
122
kj
78
rpm
39
%
16
mph
20 min 70s Ride
Denis Morton
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Thursday 7/1/21 @ 12:17 PM
112
kj
78
rpm
38
%
15
mph
Wednesday 6/24/20 @ 2:53 PM
✅
322
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 2:31 PM
317
kj
84
rpm
39
%
17
mph
Wednesday 1/27/21 @ 7:3 PM
319
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 1/28/21 @ 7:21 PM
✅
320
kj
79
rpm
41
%
17
mph
Tuesday 11/5/19 @ 1:58 AM
✅
361
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 12:48 PM
350
kj
83
rpm
42
%
18
mph
Monday 5/4/20 @ 3:34 PM
✅
328
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 2:18 PM
321
kj
89
rpm
37
%
16
mph
Saturday 1/18/20 @ 1:15 AM
✅
228
kj
78
rpm
44
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Tuesday 1/28/20 @ 2:35 PM
188
kj
80
rpm
40
%
16
mph
Thursday 1/16/20 @ 7:22 PM
kj
rpm
%
0
mph
30 min Rock Ride
Jenn Sherman
View Class
Share
Wednesday 1/15/20 @ 3:19 PM
✅
223
kj
79
rpm
43
%
17
mph
Next Workouts
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Next Workouts
30 min Rock Ride
Denis Morton
View Class
Share
✅
181
kj
Tuesday 10/18/22
175
kj
Monday 10/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
326
kj
Monday 3/1/21
✅
349
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Wednesday 1/5/22
✅
319
kj
Monday 4/20/20
20 min 70s Ride
Denis Morton
View Class
Share
✅
122
kj
Thursday 12/3/20
112
kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
322
kj
Wednesday 6/24/20
317
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
319
kj
Wednesday 1/27/21
✅
320
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Tuesday 11/5/19
350
kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
328
kj
Monday 5/4/20
321
kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
228
kj
Saturday 1/18/20
188
kj
Tuesday 1/28/20
30 min Rock Ride
Jenn Sherman
View Class
Share
kj
Thursday 1/16/20
✅
223
kj
Wednesday 1/15/20
Next Workouts