Shake and Bake

Workouts

Tuesday 10/18/22 @ 11:48 AM
✅
181kj
81rpm
38%
16mph
30 min Rock Ride
Denis Morton
Monday 10/10/22 @ 2:14 PM
175kj
81rpm
37%
16mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:52 PM
✅
349kj
86rpm
39%
17mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:52 PM
✅
319kj
83rpm
41%
17mph
Thursday 12/3/20 @ 4:26 PM
✅
122kj
78rpm
39%
16mph
20 min 70s Ride
Denis Morton
Thursday 7/1/21 @ 12:17 PM
112kj
78rpm
38%
15mph
Wednesday 6/24/20 @ 2:53 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:31 PM
317kj
84rpm
39%
17mph
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 7:21 PM
✅
320kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:48 PM
350kj
83rpm
42%
18mph
Monday 5/4/20 @ 3:34 PM
✅
328kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:18 PM
321kj
89rpm
37%
16mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/28/20 @ 2:35 PM
188kj
80rpm
40%
16mph
Thursday 1/16/20 @ 7:22 PM
kj
rpm
%
0mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 3:19 PM
✅
223kj
79rpm
43%
17mph

Workouts

30 min Rock Ride
Denis Morton
✅ 181 kj
Tuesday 10/18/22
175 kj
Monday 10/10/22
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Monday 3/1/21
✅ 349 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 1/5/22
✅ 319 kj
Monday 4/20/20
20 min 70s Ride
Denis Morton
✅ 122 kj
Thursday 12/3/20
112 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Wednesday 6/24/20
317 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Wednesday 1/27/21
✅ 320 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 11/5/19
350 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 328 kj
Monday 5/4/20
321 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 228 kj
Saturday 1/18/20
188 kj
Tuesday 1/28/20
30 min Rock Ride
Jenn Sherman
kj
Thursday 1/16/20
✅ 223 kj
Wednesday 1/15/20