Shake and Bake
Workouts
Saturday 11/18/23 @ 1:58 PM
✅
269kj
87rpm
33%
16mph
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Saturday 1/29/22 @ 2:16 PM
532kj
84rpm
39%
17mph
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Wednesday 5/5/21 @ 11:55 AM
337kj
87rpm
39%
18mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Saturday 1/18/20 @ 1:15 AM
228kj
78rpm
44%
18mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Workouts
532
kj
Saturday 1/29/22
304
kj
Wednesday 1/5/22
337
kj
Wednesday 5/5/21
322
kj
Wednesday 6/24/20
319
kj
Wednesday 1/27/21