Shake and Bake

Workouts

Monday 3/1/21 @ 1:42 PM
✅
326kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Wednesday 1/5/22 @ 12:49 PM
✅
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Wednesday 6/24/20 @ 2:53 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Wednesday 2/24/21 @ 4:33 PM
✅
323kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
Sunday 7/19/20 @ 3:6 PM
✅
180kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Saturday 2/13/21 @ 1:56 PM
✅
413kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Monday 2/8/21 @ 4:4 PM
✅
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Monday 2/1/21 @ 3:58 PM
✅
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Wednesday 1/27/21 @ 7:3 PM
✅
319kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 326 kj
Monday 3/1/21
102 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Wednesday 1/5/22
104 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Wednesday 6/24/20
236 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Wednesday 2/24/21
137 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Sunday 7/19/20
88 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 2/13/21
216 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 2/8/21
192 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Monday 2/1/21
122 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Wednesday 1/27/21
130 kj
Friday 1/29/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 228 kj
Saturday 1/18/20
162 kj
Friday 1/17/20