Shake and Bake

Workouts

Saturday 5/13/23 @ 1:25 PM
✅
172kj
70rpm
41%
16mph
30 min Disco Ride
Cody Rigsby
Saturday 4/8/23 @ 3:27 PM
135kj
66rpm
39%
14mph
Wednesday 3/16/22 @ 11:47 AM
✅
196kj
70rpm
45%
16mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 7/12/22 @ 9:4 PM
154kj
67rpm
42%
15mph
Tuesday 8/10/21 @ 11:55 AM
✅
118kj
83rpm
37%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/12/21 @ 2:45 PM
93kj
79rpm
35%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
223kj
88rpm
39%
18mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:33 PM
169kj
76rpm
40%
16mph
Wednesday 4/3/19 @ 12:54 AM
✅
238kj
81rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 4:26 PM
162kj
78rpm
38%
15mph
Tuesday 3/5/19 @ 10:40 PM
✅
193kj
79rpm
40%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 2/26/19 @ 4:59 PM
155kj
78rpm
37%
15mph
Tuesday 10/16/18 @ 1:3 AM
✅
93kj
62rpm
57%
19mph
10 min Climb Ride
Ally Love
Saturday 6/16/18 @ 3:26 PM
61kj
66rpm
44%
16mph
Saturday 7/28/18 @ 12:0 AM
✅
219kj
77rpm
43%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 7/30/18 @ 2:18 PM
160kj
76rpm
39%
15mph
Friday 2/16/18 @ 7:40 PM
✅
239kj
81rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:22 PM
172kj
75rpm
40%
16mph

Workouts

30 min Disco Ride
Cody Rigsby
✅ 172 kj
Saturday 5/13/23
135 kj
Saturday 4/8/23
30 min Donna Summer Ride
Cody Rigsby
✅ 196 kj
Wednesday 3/16/22
154 kj
Tuesday 7/12/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 118 kj
Tuesday 8/10/21
93 kj
Saturday 6/12/21
30 min Together We Go Far Ride
Robin Arzón
✅ 223 kj
Sunday 3/15/20
149 kj
Saturday 3/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 228 kj
Saturday 1/18/20
169 kj
Wednesday 1/22/20
30 min 90s Pop Ride
Cody Rigsby
✅ 238 kj
Wednesday 4/3/19
162 kj
Tuesday 4/2/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 193 kj
Tuesday 3/5/19
155 kj
Tuesday 2/26/19
10 min Climb Ride
Ally Love
✅ 93 kj
Tuesday 10/16/18
61 kj
Saturday 6/16/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 219 kj
Saturday 7/28/18
160 kj
Monday 7/30/18
30 min PyeongChang Ride
Robin Arzón
✅ 239 kj
Friday 2/16/18
172 kj
Saturday 2/17/18