Shake and Bake
Workouts
Thursday 9/21/23 @ 6:30 PM
196kj
89rpm
36%
17mph
Thursday 7/27/23 @ 9:42 PM
✅
304kj
92rpm
43%
20mph
Thursday 11/10/22 @ 12:51 PM
190kj
89rpm
35%
16mph
Saturday 9/17/22 @ 6:32 PM
✅
232kj
88rpm
40%
18mph
Tuesday 3/1/22 @ 12:24 PM
164kj
80rpm
37%
15mph
Sunday 4/3/22 @ 6:13 PM
✅
334kj
82rpm
49%
21mph
Saturday 12/18/21 @ 2:22 PM
197kj
82rpm
40%
17mph
Thursday 12/16/21 @ 6:27 PM
✅
311kj
78rpm
52%
21mph
Saturday 11/13/21 @ 2:1 PM
652kj
87rpm
39%
17mph
Saturday 9/4/21 @ 4:52 PM
✅
1369kj
93rpm
50%
23mph
Sunday 1/17/21 @ 10:30 PM
183kj
69rpm
53%
19mph
Monday 8/2/21 @ 4:43 PM
✅
421kj
97rpm
56%
26mph
Sunday 5/2/21 @ 12:56 PM
384kj
79rpm
40%
17mph
Sunday 5/2/21 @ 12:55 PM
✅
921kj
86rpm
53%
23mph
Sunday 7/1/18 @ 2:52 PM
389kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:48 PM
✅
562kj
85rpm
50%
22mph
Sunday 4/29/18 @ 1:27 PM
359kj
83rpm
42%
18mph
Sunday 4/29/18 @ 1:23 PM
✅
580kj
89rpm
49%
22mph
Friday 2/16/18 @ 7:40 PM
239kj
81rpm
43%
18mph
Friday 2/16/18 @ 10:52 AM
✅
312kj
83rpm
47%
20mph
Workouts
196
kj
Thursday 9/21/23
190
kj
Thursday 11/10/22
164
kj
Tuesday 3/1/22
652
kj
Saturday 11/13/21