Shake and Bake

Workouts

Saturday 8/22/20 @ 10:45 PM
✅
274kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:1 PM
3kj
14rpm
28%
2mph
Wednesday 8/12/20 @ 11:28 PM
✅
300kj
78rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 2:24 PM
0kj
4rpm
0%
0mph
Thursday 7/2/20 @ 9:11 PM
✅
457kj
81rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
9kj
20rpm
18%
2mph
Friday 6/12/20 @ 9:56 PM
✅
253kj
79rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 5:16 PM
7kj
33rpm
20%
4mph
Thursday 7/4/19 @ 1:59 PM
✅
378kj
80rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 6/10/20 @ 5:28 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 5:42 PM
✅
82kj
72rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Wednesday 6/10/20 @ 5:25 PM
2kj
30rpm
28%
5mph
Monday 4/20/20 @ 9:13 PM
✅
234kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 4:44 PM
1kj
53rpm
25%
8mph
Friday 11/2/18 @ 4:28 PM
✅
243kj
79rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:6 AM
0kj
65rpm
0%
4mph
Friday 10/25/19 @ 8:57 PM
✅
245kj
76rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/24/20 @ 5:35 PM
1kj
63rpm
0%
4mph
Wednesday 11/7/18 @ 12:12 AM
✅
221kj
70rpm
47%
17mph
30 min Disco Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:45 PM
1kj
46rpm
17%
5mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 274 kj
Saturday 8/22/20
3 kj
Tuesday 7/21/20
30 min Prince Ride
Ally & Emma
✅ 300 kj
Wednesday 8/12/20
0 kj
Thursday 8/20/20
45 min All For One Ride
Multiple Instructors
✅ 457 kj
Thursday 7/2/20
9 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 253 kj
Friday 6/12/20
7 kj
Monday 6/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 378 kj
Thursday 7/4/19
kj
Wednesday 6/10/20
10 min Climb Ride
Cody Rigsby
✅ 82 kj
Saturday 8/24/19
2 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 234 kj
Monday 4/20/20
1 kj
Monday 4/13/20
30 min Queen Rock Ride
Denis Morton
✅ 243 kj
Friday 11/2/18
0 kj
Thursday 3/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 245 kj
Friday 10/25/19
1 kj
Tuesday 3/24/20
30 min Disco Ride
Cody Rigsby
✅ 221 kj
Wednesday 11/7/18
1 kj
Wednesday 3/18/20