Shake and Bake

Workouts

Wednesday 7/17/19 @ 10:16 PM
✅
239kj
73rpm
47%
18mph
30 min 80s Rock Ride
Jenn Sherman
Friday 8/16/19 @ 1:40 PM
178kj
76rpm
40%
16mph
Sunday 8/26/18 @ 2:51 PM
✅
326kj
74rpm
44%
17mph
45 min 80s Ride
Denis Morton
Wednesday 9/5/18 @ 9:32 PM
293kj
80rpm
40%
17mph
Friday 8/24/18 @ 10:22 PM
✅
266kj
80rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Friday 8/24/18 @ 1:36 PM
224kj
82rpm
42%
17mph
Wednesday 8/15/18 @ 10:40 PM
✅
255kj
78rpm
46%
19mph
30 min 80s Ride
Denis Morton
Thursday 5/3/18 @ 1:12 PM
213kj
79rpm
42%
17mph
Sunday 7/29/18 @ 3:17 PM
359kj
77rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
372kj
80rpm
45%
18mph
Friday 2/9/18 @ 12:38 AM
✅
203kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/3/18 @ 10:33 PM
195kj
75rpm
49%
20mph
Tuesday 4/17/18 @ 1:54 AM
✅
241kj
77rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/17/18 @ 10:24 PM
210kj
80rpm
41%
17mph
Saturday 3/17/18 @ 3:21 PM
218kj
76rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:28 PM
✅
229kj
80rpm
43%
18mph
Saturday 2/24/18 @ 4:5 PM
✅
335kj
75rpm
44%
17mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:13 PM
261kj
75rpm
39%
15mph
Saturday 2/17/18 @ 3:37 PM
✅
213kj
77rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:25 PM
174kj
79rpm
39%
16mph

Workouts

30 min 80s Rock Ride
Jenn Sherman
✅ 239 kj
Wednesday 7/17/19
178 kj
Friday 8/16/19
45 min 80s Ride
Denis Morton
✅ 326 kj
Sunday 8/26/18
293 kj
Wednesday 9/5/18
30 min 80s Ride
Jenn Sherman
✅ 266 kj
Friday 8/24/18
224 kj
Friday 8/24/18
30 min 80s Ride
Denis Morton
✅ 255 kj
Wednesday 8/15/18
213 kj
Thursday 5/3/18
45 min All for One Ride
All Instructors
359 kj
Sunday 7/29/18
✅ 372 kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Friday 2/9/18
195 kj
Sunday 6/3/18
30 min Fresh Friday Ride
Denis Morton
✅ 241 kj
Tuesday 4/17/18
210 kj
Tuesday 4/17/18
30 min Fresh Friday Ride
Denis Morton
218 kj
Saturday 3/17/18
✅ 229 kj
Friday 3/16/18
45 min PyeongChang Ride
Robin Arzón
✅ 335 kj
Saturday 2/24/18
261 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 213 kj
Saturday 2/17/18
174 kj
Saturday 2/17/18