Shake and Bake

Workouts

Wednesday 12/6/23 @ 12:31 AM
175kj
76rpm
39%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 1/17/24 @ 6:17 PM
277kj
75rpm
48%
19mph
Sunday 1/14/24 @ 4:47 PM
58kj
73rpm
40%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 12/12/23 @ 6:33 PM
54kj
62rpm
43%
15mph
Monday 3/22/21 @ 11:16 PM
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/4/24 @ 7:13 PM
415kj
72rpm
49%
19mph
Thursday 12/21/23 @ 5:16 PM
200kj
76rpm
42%
17mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 6:12 PM
278kj
73rpm
49%
19mph
Monday 12/18/23 @ 11:18 PM
303kj
77rpm
41%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 12/17/23 @ 6:58 PM
402kj
71rpm
49%
19mph
Sunday 12/17/23 @ 4:6 PM
198kj
76rpm
41%
17mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/6/23 @ 6:6 PM
264kj
71rpm
49%
19mph
Monday 3/15/21 @ 11:26 PM
361kj
80rpm
44%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 12/5/23 @ 6:38 PM
385kj
70rpm
49%
18mph

Workouts

30 min New Wave Ride
Christine D'Ercole
175 kj
Wednesday 12/6/23
277 kj
Wednesday 1/17/24
Extra 10: Low Impact Ride
Christine D'Ercole
58 kj
Sunday 1/14/24
54 kj
Tuesday 12/12/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
356 kj
Monday 3/22/21
415 kj
Thursday 1/4/24
30 min Holiday Ride
Christine D'Ercole
200 kj
Thursday 12/21/23
278 kj
Monday 12/18/23
45 min New Wave Ride
Christine D'Ercole
303 kj
Monday 12/18/23
402 kj
Sunday 12/17/23
30 min Holiday Ride
Leanne Hainsby
198 kj
Sunday 12/17/23
264 kj
Wednesday 12/6/23
45 min WHM Celebration Ride
Christine D'Ercole
361 kj
Monday 3/15/21
385 kj
Tuesday 12/5/23