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Shake and Bake
7continentgal
Seattle 💜#EndAlz
19 🔥
Beat cathyp83
VS
cathyp83
Easton, MD
3
Beat 7continentgal
Workouts
Next Workouts
Saturday 8/22/20 @ 10:45 PM
✅
274
kj
81
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Saturday 7/18/20 @ 8:51 PM
155
kj
52
rpm
49
%
14
mph
Monday 7/13/20 @ 10:7 PM
✅
118
kj
89
rpm
40
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Tuesday 6/23/20 @ 9:14 PM
96
kj
52
rpm
54
%
16
mph
Thursday 8/16/18 @ 11:17 PM
52
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Thursday 8/16/18 @ 2:49 PM
✅
61
kj
55
rpm
51
%
16
mph
Sunday 7/29/18 @ 3:17 PM
✅
359
kj
77
rpm
46
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:52 PM
295
kj
58
rpm
51
%
16
mph
Monday 3/26/18 @ 11:13 PM
✅
486
kj
73
rpm
47
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 3/25/18 @ 2:25 PM
239
kj
54
rpm
44
%
14
mph
Wednesday 4/25/18 @ 8:53 PM
✅
130
kj
82
rpm
41
%
17
mph
20 min Low Impact Ride
Robin Arzón
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Saturday 6/2/18 @ 11:30 AM
56
kj
53
rpm
38
%
11
mph
Sunday 4/22/18 @ 2:27 PM
✅
475
kj
76
rpm
46
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/22/18 @ 2:25 PM
226
kj
40
rpm
47
%
11
mph
Saturday 2/17/18 @ 3:37 PM
✅
213
kj
77
rpm
43
%
17
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Monday 4/9/18 @ 9:22 PM
132
kj
58
rpm
43
%
14
mph
Tuesday 3/13/18 @ 3:27 PM
✅
229
kj
73
rpm
46
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 3/21/18 @ 2:44 PM
150
kj
62
rpm
44
%
15
mph
Sunday 3/11/18 @ 2:26 PM
✅
458
kj
71
rpm
47
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 3/11/18 @ 2:27 PM
186
kj
56
rpm
38
%
12
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
19 🔥
Beat cathyp83
VS
cathyp83
Easton, MD
3
Beat 7continentgal
Workouts
Next Workouts
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
274
kj
Saturday 8/22/20
155
kj
Saturday 7/18/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
118
kj
Monday 7/13/20
96
kj
Tuesday 6/23/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
52
kj
Thursday 8/16/18
✅
61
kj
Thursday 8/16/18
45 min All for One Ride
All Instructors
View Class
Share
✅
359
kj
Sunday 7/29/18
295
kj
Sunday 7/1/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
486
kj
Monday 3/26/18
239
kj
Sunday 3/25/18
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
130
kj
Wednesday 4/25/18
56
kj
Saturday 6/2/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
475
kj
Sunday 4/22/18
226
kj
Sunday 4/22/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
213
kj
Saturday 2/17/18
132
kj
Monday 4/9/18
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
229
kj
Tuesday 3/13/18
150
kj
Wednesday 3/21/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
458
kj
Sunday 3/11/18
186
kj
Sunday 3/11/18
Next Workouts