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Shake and Bake
7continentgal
Seattle 💜#EndAlz
35 🔥
Beat bridgegirl
VS
bridgegirl
❤️🇩🇴❤️
26
Beat 7continentgal
Workouts
Next Workouts
Wednesday 6/16/21 @ 11:38 PM
✅
111
kj
80
rpm
42
%
18
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 5/25/21 @ 9:33 AM
52
kj
57
rpm
39
%
12
mph
Wednesday 5/26/21 @ 11:31 PM
96
kj
73
rpm
48
%
18
mph
10 min Tabata Ride
Robin Arzón
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Friday 5/7/21 @ 9:51 AM
✅
131
kj
43
rpm
81
%
19
mph
Thursday 2/11/21 @ 12:13 AM
✅
104
kj
82
rpm
40
%
17
mph
15 min Low Impact Ride
Alex Toussaint
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Wednesday 12/16/20 @ 10:53 PM
67
kj
72
rpm
37
%
14
mph
Wednesday 2/12/20 @ 11:38 PM
194
kj
76
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 1/9/21 @ 9:26 AM
✅
330
kj
39
rpm
85
%
19
mph
Saturday 3/28/20 @ 10:0 PM
✅
370
kj
79
rpm
45
%
18
mph
45 min Together We Ride
Robin Arzón
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Share
Saturday 3/28/20 @ 3:56 PM
335
kj
60
rpm
51
%
17
mph
Thursday 11/26/20 @ 3:58 PM
✅
430
kj
88
rpm
44
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/26/20 @ 4:1 PM
399
kj
53
rpm
63
%
18
mph
Thursday 5/14/20 @ 10:41 PM
✅
280
kj
73
rpm
50
%
19
mph
30 min Intervals & Arms: Live from Home
Robin Arzón
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Thursday 5/14/20 @ 10:11 AM
174
kj
38
rpm
53
%
12
mph
Saturday 4/20/19 @ 10:15 PM
✅
97
kj
66
rpm
55
%
20
mph
10 min Electric Climb Ride
Jess King
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Friday 4/17/20 @ 11:2 AM
77
kj
49
rpm
59
%
17
mph
Tuesday 2/25/20 @ 10:28 PM
✅
374
kj
67
rpm
51
%
18
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 2/26/20 @ 10:8 AM
318
kj
55
rpm
51
%
15
mph
Saturday 12/7/19 @ 10:42 PM
✅
111
kj
76
rpm
44
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 12:34 PM
85
kj
65
rpm
43
%
16
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
35 🔥
Beat bridgegirl
VS
bridgegirl
❤️🇩🇴❤️
26
Beat 7continentgal
Workouts
Next Workouts
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
111
kj
Wednesday 6/16/21
52
kj
Tuesday 5/25/21
10 min Tabata Ride
Robin Arzón
View Class
Share
96
kj
Wednesday 5/26/21
✅
131
kj
Friday 5/7/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
104
kj
Thursday 2/11/21
67
kj
Wednesday 12/16/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
194
kj
Wednesday 2/12/20
✅
330
kj
Saturday 1/9/21
45 min Together We Ride
Robin Arzón
View Class
Share
✅
370
kj
Saturday 3/28/20
335
kj
Saturday 3/28/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
430
kj
Thursday 11/26/20
399
kj
Thursday 11/26/20
30 min Intervals & Arms: Live from Home
Robin Arzón
View Class
Share
✅
280
kj
Thursday 5/14/20
174
kj
Thursday 5/14/20
10 min Electric Climb Ride
Jess King
View Class
Share
✅
97
kj
Saturday 4/20/19
77
kj
Friday 4/17/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
374
kj
Tuesday 2/25/20
318
kj
Wednesday 2/26/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
111
kj
Saturday 12/7/19
85
kj
Tuesday 12/10/19
Next Workouts