Shake and Bake

Workouts

Monday 2/22/21 @ 11:53 PM
249kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/15/22 @ 12:59 AM
✅
337kj
90rpm
46%
21mph
Monday 3/22/21 @ 11:16 PM
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 12:15 AM
✅
522kj
85rpm
48%
21mph
Friday 3/5/21 @ 6:17 PM
244kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:20 PM
✅
351kj
90rpm
47%
21mph
Tuesday 2/6/18 @ 12:17 AM
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:57 AM
✅
534kj
88rpm
48%
21mph
Saturday 4/6/19 @ 2:51 PM
117kj
77rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/9/19 @ 4:39 AM
✅
201kj
86rpm
46%
20mph
Sunday 1/20/19 @ 3:56 PM
155kj
75rpm
46%
18mph
20 min 90s Pop Ride
Jennifer Jacobs
Wednesday 1/23/19 @ 10:53 PM
✅
203kj
82rpm
47%
20mph
Monday 10/15/18 @ 10:52 PM
240kj
72rpm
47%
18mph
30 min British Pop Ride
Robin Arzón
Saturday 10/13/18 @ 2:23 PM
✅
343kj
0rpm
0%
0mph
Sunday 4/15/18 @ 2:39 PM
✅
200kj
77rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 4/19/18 @ 12:20 PM
kj
rpm
%
0mph
Friday 11/10/17 @ 10:44 PM
✅
350kj
69rpm
48%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/12/17 @ 11:49 AM
kj
rpm
%
0mph
Friday 10/27/17 @ 8:55 PM
✅
386kj
76rpm
47%
18mph
45 min Y2K Ride
Jenn Sherman
Tuesday 11/7/17 @ 12:56 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
249 kj
Monday 2/22/21
✅ 337 kj
Wednesday 6/15/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
356 kj
Monday 3/22/21
✅ 522 kj
Saturday 6/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
244 kj
Friday 3/5/21
✅ 351 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 2/6/18
✅ 534 kj
Monday 7/27/20
20 min Low Impact Ride
Robin Arzón
117 kj
Saturday 4/6/19
✅ 201 kj
Tuesday 4/9/19
20 min 90s Pop Ride
Jennifer Jacobs
155 kj
Sunday 1/20/19
✅ 203 kj
Wednesday 1/23/19
30 min British Pop Ride
Robin Arzón
240 kj
Monday 10/15/18
✅ 343 kj
Saturday 10/13/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 200 kj
Sunday 4/15/18
kj
Thursday 4/19/18
45 min Live DJ Ride
Robin Arzón
✅ 350 kj
Friday 11/10/17
kj
Sunday 11/12/17
45 min Y2K Ride
Jenn Sherman
✅ 386 kj
Friday 10/27/17
kj
Tuesday 11/7/17