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Shake and Bake
7continentgal
Seattle 💜#EndAlz
10
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
29 🔥
Beat 7continentgal
Workouts
Next Workouts
Monday 2/22/21 @ 11:53 PM
249
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/15/22 @ 12:59 AM
✅
337
kj
90
rpm
46
%
21
mph
Monday 3/22/21 @ 11:16 PM
356
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 6/12/21 @ 12:15 AM
✅
522
kj
85
rpm
48
%
21
mph
Friday 3/5/21 @ 6:17 PM
244
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 5/25/21 @ 1:20 PM
✅
351
kj
90
rpm
47
%
21
mph
Tuesday 2/6/18 @ 12:17 AM
321
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/27/20 @ 1:57 AM
✅
534
kj
88
rpm
48
%
21
mph
Saturday 4/6/19 @ 2:51 PM
117
kj
77
rpm
40
%
16
mph
20 min Low Impact Ride
Robin Arzón
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Tuesday 4/9/19 @ 4:39 AM
✅
201
kj
86
rpm
46
%
20
mph
Sunday 1/20/19 @ 3:56 PM
155
kj
75
rpm
46
%
18
mph
20 min 90s Pop Ride
Jennifer Jacobs
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Share
Wednesday 1/23/19 @ 10:53 PM
✅
203
kj
82
rpm
47
%
20
mph
Monday 10/15/18 @ 10:52 PM
240
kj
72
rpm
47
%
18
mph
30 min British Pop Ride
Robin Arzón
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Share
Saturday 10/13/18 @ 2:23 PM
✅
343
kj
0
rpm
0
%
0
mph
Sunday 4/15/18 @ 2:39 PM
✅
200
kj
77
rpm
42
%
17
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Share
Thursday 4/19/18 @ 12:20 PM
kj
rpm
%
0
mph
Friday 11/10/17 @ 10:44 PM
✅
350
kj
69
rpm
48
%
18
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Sunday 11/12/17 @ 11:49 AM
kj
rpm
%
0
mph
Friday 10/27/17 @ 8:55 PM
✅
386
kj
76
rpm
47
%
18
mph
45 min Y2K Ride
Jenn Sherman
View Class
Share
Tuesday 11/7/17 @ 12:56 PM
kj
rpm
%
0
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
10
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
29 🔥
Beat 7continentgal
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
249
kj
Monday 2/22/21
✅
337
kj
Wednesday 6/15/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
356
kj
Monday 3/22/21
✅
522
kj
Saturday 6/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
244
kj
Friday 3/5/21
✅
351
kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Tuesday 2/6/18
✅
534
kj
Monday 7/27/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
117
kj
Saturday 4/6/19
✅
201
kj
Tuesday 4/9/19
20 min 90s Pop Ride
Jennifer Jacobs
View Class
Share
155
kj
Sunday 1/20/19
✅
203
kj
Wednesday 1/23/19
30 min British Pop Ride
Robin Arzón
View Class
Share
240
kj
Monday 10/15/18
✅
343
kj
Saturday 10/13/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
200
kj
Sunday 4/15/18
kj
Thursday 4/19/18
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
350
kj
Friday 11/10/17
kj
Sunday 11/12/17
45 min Y2K Ride
Jenn Sherman
View Class
Share
✅
386
kj
Friday 10/27/17
kj
Tuesday 11/7/17
Next Workouts