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Shake and Bake
7continentgal
Seattle 💜#EndAlz
67 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
3
Beat 7continentgal
Workouts
Next Workouts
Thursday 3/24/22 @ 11:32 PM
✅
129
kj
89
rpm
37
%
17
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Sunday 10/24/21 @ 9:58 PM
75
kj
83
rpm
31
%
13
mph
Thursday 12/9/21 @ 10:40 PM
✅
101
kj
82
rpm
40
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Share
Friday 1/14/22 @ 11:45 PM
77
kj
77
rpm
37
%
15
mph
Wednesday 8/18/21 @ 11:13 PM
✅
63
kj
81
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 8/21/21 @ 9:38 PM
47
kj
79
rpm
35
%
15
mph
Wednesday 6/16/21 @ 11:38 PM
✅
111
kj
80
rpm
42
%
18
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Saturday 5/29/21 @ 10:54 PM
106
kj
76
rpm
43
%
17
mph
Thursday 5/13/21 @ 10:58 PM
✅
143
kj
80
rpm
41
%
17
mph
20 min 80s Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 7:42 PM
114
kj
78
rpm
39
%
16
mph
Sunday 3/15/20 @ 10:24 PM
✅
247
kj
81
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Share
Monday 3/16/20 @ 11:10 PM
155
kj
76
rpm
38
%
15
mph
Wednesday 2/12/20 @ 11:38 PM
✅
194
kj
76
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:20 AM
148
kj
75
rpm
38
%
15
mph
Friday 5/31/19 @ 10:2 PM
✅
174
kj
78
rpm
47
%
19
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Wednesday 6/12/19 @ 1:41 AM
107
kj
77
rpm
39
%
15
mph
Thursday 3/14/19 @ 5:47 PM
✅
225
kj
78
rpm
45
%
18
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 3/17/19 @ 6:22 PM
169
kj
78
rpm
39
%
16
mph
Wednesday 8/15/18 @ 10:40 PM
✅
255
kj
78
rpm
46
%
19
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 4/30/18 @ 1:28 AM
151
kj
81
rpm
36
%
15
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
67 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
3
Beat 7continentgal
Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
129
kj
Thursday 3/24/22
75
kj
Sunday 10/24/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
101
kj
Thursday 12/9/21
77
kj
Friday 1/14/22
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
63
kj
Wednesday 8/18/21
47
kj
Saturday 8/21/21
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
111
kj
Wednesday 6/16/21
106
kj
Saturday 5/29/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
143
kj
Thursday 5/13/21
114
kj
Thursday 12/17/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
247
kj
Sunday 3/15/20
155
kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
194
kj
Wednesday 2/12/20
148
kj
Friday 1/17/20
20 min 80s Ride
Robin Arzón
View Class
Share
✅
174
kj
Friday 5/31/19
107
kj
Wednesday 6/12/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
✅
225
kj
Thursday 3/14/19
169
kj
Sunday 3/17/19
30 min 80s Ride
Denis Morton
View Class
Share
✅
255
kj
Wednesday 8/15/18
151
kj
Monday 4/30/18
Next Workouts