Shake and Bake

Workouts

Monday 9/20/21 @ 9:36 PM
253kj
82rpm
44%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Thursday 9/16/21 @ 8:56 PM
✅
377kj
97rpm
46%
22mph
Wednesday 8/18/21 @ 11:13 PM
63kj
81rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 8:51 PM
✅
123kj
105rpm
43%
22mph
Wednesday 5/26/21 @ 11:21 PM
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/7/21 @ 4:40 PM
✅
116kj
105rpm
42%
21mph
Wednesday 2/12/20 @ 11:38 PM
194kj
76rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 9:30 PM
✅
366kj
101rpm
44%
22mph
Saturday 4/20/19 @ 10:15 PM
97kj
66rpm
55%
20mph
10 min Electric Climb Ride
Jess King
Tuesday 3/15/16 @ 9:47 PM
✅
111kj
85rpm
48%
21mph
Friday 2/22/19 @ 8:43 PM
64kj
79rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/18/19 @ 8:47 PM
✅
113kj
99rpm
43%
21mph
Monday 6/19/17 @ 2:41 AM
88kj
69rpm
42%
16mph
15 min Rhythm
Jenn Sherman
Wednesday 12/6/17 @ 9:42 PM
✅
181kj
87rpm
49%
21mph
Tuesday 4/24/18 @ 11:22 PM
134kj
80rpm
45%
19mph
15 min HIIT Ride
Ally Love
Wednesday 5/16/18 @ 8:15 PM
✅
156kj
97rpm
42%
20mph
Friday 11/17/17 @ 6:6 PM
198kj
78rpm
41%
17mph
30 min Low Impact Ride
Hannah Corbin
Monday 11/20/17 @ 8:44 PM
✅
328kj
91rpm
45%
21mph
Monday 6/19/17 @ 2:40 AM
3kj
78rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 9/28/16 @ 9:17 PM
✅
158kj
91rpm
44%
20mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
253 kj
Monday 9/20/21
✅ 377 kj
Thursday 9/16/21
10 min Low Impact Ride
Jenn Sherman
63 kj
Wednesday 8/18/21
✅ 123 kj
Tuesday 8/17/21
10 min Low Impact Ride
Ben Alldis
58 kj
Wednesday 5/26/21
✅ 116 kj
Saturday 8/7/21
30 min Lady Gaga Ride
Cody Rigsby
194 kj
Wednesday 2/12/20
✅ 366 kj
Tuesday 1/21/20
10 min Electric Climb Ride
Jess King
97 kj
Saturday 4/20/19
✅ 111 kj
Tuesday 3/15/16
10 min Low Impact Ride
Christine D'Ercole
64 kj
Friday 2/22/19
✅ 113 kj
Monday 3/18/19
15 min Rhythm
Jenn Sherman
88 kj
Monday 6/19/17
✅ 181 kj
Wednesday 12/6/17
15 min HIIT Ride
Ally Love
134 kj
Tuesday 4/24/18
✅ 156 kj
Wednesday 5/16/18
30 min Low Impact Ride
Hannah Corbin
198 kj
Friday 11/17/17
✅ 328 kj
Monday 11/20/17
15 min Groove Ride
Cody Rigsby
3 kj
Monday 6/19/17
✅ 158 kj
Wednesday 9/28/16