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Shake and Bake
7continentgal
Seattle 💜#EndAlz
0
Beat beginagain516
VS
beginagain516
DMV
148 🔥
Beat 7continentgal
Workouts
Next Workouts
Monday 9/20/21 @ 9:36 PM
253
kj
82
rpm
44
%
18
mph
30 min Ed Sheeran Ride
Leanne Hainsby
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Thursday 9/16/21 @ 8:56 PM
✅
377
kj
97
rpm
46
%
22
mph
Wednesday 8/18/21 @ 11:13 PM
63
kj
81
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Tuesday 8/17/21 @ 8:51 PM
✅
123
kj
105
rpm
43
%
22
mph
Wednesday 5/26/21 @ 11:21 PM
58
kj
89
rpm
35
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 8/7/21 @ 4:40 PM
✅
116
kj
105
rpm
42
%
21
mph
Wednesday 2/12/20 @ 11:38 PM
194
kj
76
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Tuesday 1/21/20 @ 9:30 PM
✅
366
kj
101
rpm
44
%
22
mph
Saturday 4/20/19 @ 10:15 PM
97
kj
66
rpm
55
%
20
mph
10 min Electric Climb Ride
Jess King
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Tuesday 3/15/16 @ 9:47 PM
✅
111
kj
85
rpm
48
%
21
mph
Friday 2/22/19 @ 8:43 PM
64
kj
79
rpm
40
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 3/18/19 @ 8:47 PM
✅
113
kj
99
rpm
43
%
21
mph
Monday 6/19/17 @ 2:41 AM
88
kj
69
rpm
42
%
16
mph
15 min Rhythm
Jenn Sherman
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Share
Wednesday 12/6/17 @ 9:42 PM
✅
181
kj
87
rpm
49
%
21
mph
Tuesday 4/24/18 @ 11:22 PM
134
kj
80
rpm
45
%
19
mph
15 min HIIT Ride
Ally Love
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Wednesday 5/16/18 @ 8:15 PM
✅
156
kj
97
rpm
42
%
20
mph
Friday 11/17/17 @ 6:6 PM
198
kj
78
rpm
41
%
17
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Monday 11/20/17 @ 8:44 PM
✅
328
kj
91
rpm
45
%
21
mph
Monday 6/19/17 @ 2:40 AM
3
kj
78
rpm
36
%
15
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 9/28/16 @ 9:17 PM
✅
158
kj
91
rpm
44
%
20
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
0
Beat beginagain516
VS
beginagain516
DMV
148 🔥
Beat 7continentgal
Workouts
Next Workouts
30 min Ed Sheeran Ride
Leanne Hainsby
View Class
Share
253
kj
Monday 9/20/21
✅
377
kj
Thursday 9/16/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
63
kj
Wednesday 8/18/21
✅
123
kj
Tuesday 8/17/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
58
kj
Wednesday 5/26/21
✅
116
kj
Saturday 8/7/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
194
kj
Wednesday 2/12/20
✅
366
kj
Tuesday 1/21/20
10 min Electric Climb Ride
Jess King
View Class
Share
97
kj
Saturday 4/20/19
✅
111
kj
Tuesday 3/15/16
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
64
kj
Friday 2/22/19
✅
113
kj
Monday 3/18/19
15 min Rhythm
Jenn Sherman
View Class
Share
88
kj
Monday 6/19/17
✅
181
kj
Wednesday 12/6/17
15 min HIIT Ride
Ally Love
View Class
Share
134
kj
Tuesday 4/24/18
✅
156
kj
Wednesday 5/16/18
30 min Low Impact Ride
Hannah Corbin
View Class
Share
198
kj
Friday 11/17/17
✅
328
kj
Monday 11/20/17
15 min Groove Ride
Cody Rigsby
View Class
Share
3
kj
Monday 6/19/17
✅
158
kj
Wednesday 9/28/16
Next Workouts