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Shake and Bake
7continentgal
Seattle π#EndAlz
17 π₯
Beat awesomeamy
VS
awesomeamy
Orlando
1
Beat 7continentgal
Workouts
Next Workouts
Wednesday 7/10/19 @ 11:13 PM
β
141
kj
81
rpm
47
%
19
mph
15 min New Wave Ride
Christine D'Ercole
View Class
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Thursday 5/14/20 @ 11:49 AM
36
kj
45
rpm
41
%
11
mph
Wednesday 6/2/21 @ 9:56 PM
β
69
kj
79
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 8/24/20 @ 11:47 AM
25
kj
50
rpm
38
%
11
mph
Tuesday 1/26/21 @ 12:18 AM
β
120
kj
82
rpm
43
%
18
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 8/27/20 @ 11:52 AM
39
kj
49
rpm
39
%
11
mph
Monday 7/13/20 @ 10:7 PM
β
118
kj
89
rpm
40
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 6/17/20 @ 11:52 AM
33
kj
50
rpm
36
%
10
mph
Monday 6/19/17 @ 2:40 AM
3
kj
78
rpm
36
%
15
mph
15 min Groove Ride
Cody Rigsby
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Monday 3/2/20 @ 7:21 PM
β
35
kj
46
rpm
40
%
11
mph
Tuesday 5/21/19 @ 1:50 AM
β
110
kj
82
rpm
41
%
17
mph
15 min 80s Ride
Denis Morton
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Friday 6/14/19 @ 12:58 AM
36
kj
60
rpm
33
%
11
mph
Tuesday 6/4/19 @ 2:12 AM
β
119
kj
87
rpm
41
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 4/7/19 @ 9:39 PM
40
kj
62
rpm
33
%
11
mph
Saturday 4/6/19 @ 2:51 PM
β
117
kj
77
rpm
40
%
16
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Tuesday 5/28/19 @ 6:58 PM
46
kj
61
rpm
32
%
11
mph
Thursday 2/28/19 @ 12:32 AM
β
123
kj
76
rpm
46
%
18
mph
15 min 80s Ride
Jenn Sherman
View Class
Share
Sunday 3/3/19 @ 2:18 AM
46
kj
50
rpm
43
%
12
mph
Saturday 9/22/18 @ 2:13 PM
β
109
kj
83
rpm
41
%
17
mph
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Friday 12/7/18 @ 2:3 AM
34
kj
64
rpm
30
%
10
mph
Next Workouts
7continentgal
Seattle π#EndAlz
17 π₯
Beat awesomeamy
VS
awesomeamy
Orlando
1
Beat 7continentgal
Workouts
Next Workouts
15 min New Wave Ride
Christine D'Ercole
View Class
Share
β
141
kj
Wednesday 7/10/19
36
kj
Thursday 5/14/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
69
kj
Wednesday 6/2/21
25
kj
Monday 8/24/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
β
120
kj
Tuesday 1/26/21
39
kj
Thursday 8/27/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
118
kj
Monday 7/13/20
33
kj
Wednesday 6/17/20
15 min Groove Ride
Cody Rigsby
View Class
Share
3
kj
Monday 6/19/17
β
35
kj
Monday 3/2/20
15 min 80s Ride
Denis Morton
View Class
Share
β
110
kj
Tuesday 5/21/19
36
kj
Friday 6/14/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
119
kj
Tuesday 6/4/19
40
kj
Sunday 4/7/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
117
kj
Saturday 4/6/19
46
kj
Tuesday 5/28/19
15 min 80s Ride
Jenn Sherman
View Class
Share
β
123
kj
Thursday 2/28/19
46
kj
Sunday 3/3/19
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
109
kj
Saturday 9/22/18
34
kj
Friday 12/7/18
Next Workouts