Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:13 PM
βœ…
141kj
81rpm
47%
19mph
15 min New Wave Ride
Christine D'Ercole
Thursday 5/14/20 @ 11:49 AM
36kj
45rpm
41%
11mph
Wednesday 6/2/21 @ 9:56 PM
βœ…
69kj
79rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 11:47 AM
25kj
50rpm
38%
11mph
Tuesday 1/26/21 @ 12:18 AM
βœ…
120kj
82rpm
43%
18mph
15 min 80s Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:52 AM
39kj
49rpm
39%
11mph
Monday 7/13/20 @ 10:7 PM
βœ…
118kj
89rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:52 AM
33kj
50rpm
36%
10mph
Monday 6/19/17 @ 2:40 AM
3kj
78rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 7:21 PM
βœ…
35kj
46rpm
40%
11mph
Tuesday 5/21/19 @ 1:50 AM
βœ…
110kj
82rpm
41%
17mph
15 min 80s Ride
Denis Morton
Friday 6/14/19 @ 12:58 AM
36kj
60rpm
33%
11mph
Tuesday 6/4/19 @ 2:12 AM
βœ…
119kj
87rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/7/19 @ 9:39 PM
40kj
62rpm
33%
11mph
Saturday 4/6/19 @ 2:51 PM
βœ…
117kj
77rpm
40%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 5/28/19 @ 6:58 PM
46kj
61rpm
32%
11mph
Thursday 2/28/19 @ 12:32 AM
βœ…
123kj
76rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Sunday 3/3/19 @ 2:18 AM
46kj
50rpm
43%
12mph
Saturday 9/22/18 @ 2:13 PM
βœ…
109kj
83rpm
41%
17mph
15 min 90s Rock Ride
Christine D'Ercole
Friday 12/7/18 @ 2:3 AM
34kj
64rpm
30%
10mph

Workouts

15 min New Wave Ride
Christine D'Ercole
βœ… 141 kj
Wednesday 7/10/19
36 kj
Thursday 5/14/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 69 kj
Wednesday 6/2/21
25 kj
Monday 8/24/20
15 min 80s Ride
Christine D'Ercole
βœ… 120 kj
Tuesday 1/26/21
39 kj
Thursday 8/27/20
15 min Low Impact Ride
Emma Lovewell
βœ… 118 kj
Monday 7/13/20
33 kj
Wednesday 6/17/20
15 min Groove Ride
Cody Rigsby
3 kj
Monday 6/19/17
βœ… 35 kj
Monday 3/2/20
15 min 80s Ride
Denis Morton
βœ… 110 kj
Tuesday 5/21/19
36 kj
Friday 6/14/19
15 min Low Impact Ride
Emma Lovewell
βœ… 119 kj
Tuesday 6/4/19
40 kj
Sunday 4/7/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 117 kj
Saturday 4/6/19
46 kj
Tuesday 5/28/19
15 min 80s Ride
Jenn Sherman
βœ… 123 kj
Thursday 2/28/19
46 kj
Sunday 3/3/19
15 min 90s Rock Ride
Christine D'Ercole
βœ… 109 kj
Saturday 9/22/18
34 kj
Friday 12/7/18