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Shake and Bake
7continentgal
Seattle 💜#EndAlz
43 🔥
Beat amyfjackson
VS
amyfjackson
TaleSplash.com / ATX
0
Beat 7continentgal
Workouts
Next Workouts
Friday 7/23/21 @ 10:27 PM
✅
266
kj
85
rpm
44
%
19
mph
30 min Spice Girls Ride
Leanne Hainsby
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Friday 8/6/21 @ 10:10 PM
138
kj
53
rpm
47
%
14
mph
Wednesday 6/16/21 @ 11:38 PM
✅
111
kj
80
rpm
42
%
18
mph
15 min 90s Ride
Cody Rigsby
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Wednesday 6/2/21 @ 12:19 AM
74
kj
54
rpm
47
%
14
mph
Thursday 11/26/20 @ 3:58 PM
✅
430
kj
88
rpm
44
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/26/20 @ 3:58 PM
220
kj
56
rpm
46
%
15
mph
Saturday 8/22/20 @ 10:45 PM
✅
274
kj
81
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Tuesday 7/21/20 @ 3:34 PM
194
kj
65
rpm
47
%
16
mph
Monday 6/15/20 @ 11:30 PM
✅
209
kj
87
rpm
39
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 3/25/20 @ 9:42 PM
126
kj
63
rpm
39
%
14
mph
Friday 6/12/20 @ 9:56 PM
✅
253
kj
79
rpm
45
%
19
mph
30 min Ricky Martin Ride
Cody Rigsby
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Share
Friday 6/12/20 @ 10:0 PM
195
kj
64
rpm
47
%
16
mph
Sunday 3/15/20 @ 10:24 PM
✅
247
kj
81
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Thursday 3/19/20 @ 10:15 PM
138
kj
57
rpm
44
%
14
mph
Tuesday 2/25/20 @ 10:28 PM
✅
374
kj
67
rpm
51
%
18
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 2/25/20 @ 10:30 PM
297
kj
55
rpm
53
%
17
mph
Wednesday 2/12/20 @ 11:38 PM
✅
194
kj
76
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Saturday 1/18/20 @ 7:30 PM
188
kj
70
rpm
43
%
16
mph
Saturday 12/7/19 @ 10:42 PM
✅
111
kj
76
rpm
44
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 10:0 PM
83
kj
51
rpm
51
%
15
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
43 🔥
Beat amyfjackson
VS
amyfjackson
TaleSplash.com / ATX
0
Beat 7continentgal
Workouts
Next Workouts
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
✅
266
kj
Friday 7/23/21
138
kj
Friday 8/6/21
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
111
kj
Wednesday 6/16/21
74
kj
Wednesday 6/2/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
430
kj
Thursday 11/26/20
220
kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
274
kj
Saturday 8/22/20
194
kj
Tuesday 7/21/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
209
kj
Monday 6/15/20
126
kj
Wednesday 3/25/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
253
kj
Friday 6/12/20
195
kj
Friday 6/12/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
247
kj
Sunday 3/15/20
138
kj
Thursday 3/19/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
374
kj
Tuesday 2/25/20
297
kj
Tuesday 2/25/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
194
kj
Wednesday 2/12/20
188
kj
Saturday 1/18/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
111
kj
Saturday 12/7/19
83
kj
Thursday 12/5/19
Next Workouts