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Shake and Bake
7continentgal
Seattle π#EndAlz
20 π₯
Beat 65rosesrider
VS
65rosesrider
Naples, FL
6
Beat 7continentgal
Workouts
Next Workouts
Friday 12/31/21 @ 11:41 PM
β
210
kj
73
rpm
44
%
17
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
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Wednesday 1/5/22 @ 10:10 AM
184
kj
69
rpm
44
%
16
mph
Friday 6/25/21 @ 10:10 PM
β
92
kj
72
rpm
49
%
19
mph
10 min Climb Ride
Christine D'Ercole
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Thursday 5/27/21 @ 10:10 PM
81
kj
75
rpm
46
%
18
mph
Wednesday 2/12/20 @ 11:38 PM
β
194
kj
76
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Sunday 4/19/20 @ 4:55 PM
185
kj
76
rpm
41
%
16
mph
Tuesday 6/4/19 @ 2:12 AM
β
119
kj
87
rpm
41
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Sunday 8/4/19 @ 9:51 PM
102
kj
85
rpm
39
%
17
mph
Monday 2/18/19 @ 10:45 PM
β
159
kj
82
rpm
43
%
18
mph
20 min 90s Pop Ride
Denis Morton
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Tuesday 2/19/19 @ 10:18 AM
145
kj
78
rpm
42
%
17
mph
Wednesday 8/15/18 @ 10:40 PM
β
255
kj
78
rpm
46
%
19
mph
30 min 80s Ride
Denis Morton
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Share
Friday 4/27/18 @ 9:30 PM
242
kj
74
rpm
46
%
18
mph
Sunday 7/29/18 @ 3:17 PM
359
kj
77
rpm
46
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:51 PM
β
380
kj
79
rpm
45
%
18
mph
Monday 7/23/18 @ 11:21 PM
167
kj
78
rpm
46
%
18
mph
20 min 80s Ride
Emma Lovewell
View Class
Share
Thursday 7/26/18 @ 9:31 PM
β
167
kj
77
rpm
47
%
18
mph
Wednesday 4/25/18 @ 8:53 PM
130
kj
82
rpm
41
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Tuesday 5/8/18 @ 9:21 PM
β
151
kj
80
rpm
43
%
18
mph
Monday 3/20/17 @ 11:12 PM
161
kj
70
rpm
41
%
15
mph
30 min Rhythm Ride
Cody Rigsby
View Class
Share
Sunday 10/22/17 @ 7:43 PM
β
209
kj
72
rpm
45
%
17
mph
Next Workouts
7continentgal
Seattle π#EndAlz
20 π₯
Beat 65rosesrider
VS
65rosesrider
Naples, FL
6
Beat 7continentgal
Workouts
Next Workouts
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
β
210
kj
Friday 12/31/21
184
kj
Wednesday 1/5/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
92
kj
Friday 6/25/21
81
kj
Thursday 5/27/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
194
kj
Wednesday 2/12/20
185
kj
Sunday 4/19/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
119
kj
Tuesday 6/4/19
102
kj
Sunday 8/4/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
β
159
kj
Monday 2/18/19
145
kj
Tuesday 2/19/19
30 min 80s Ride
Denis Morton
View Class
Share
β
255
kj
Wednesday 8/15/18
242
kj
Friday 4/27/18
45 min All for One Ride
All Instructors
View Class
Share
359
kj
Sunday 7/29/18
β
380
kj
Sunday 7/1/18
20 min 80s Ride
Emma Lovewell
View Class
Share
167
kj
Monday 7/23/18
β
167
kj
Thursday 7/26/18
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
130
kj
Wednesday 4/25/18
β
151
kj
Tuesday 5/8/18
30 min Rhythm Ride
Cody Rigsby
View Class
Share
161
kj
Monday 3/20/17
β
209
kj
Sunday 10/22/17
Next Workouts