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Shake and Bake
7continentgal
Seattle 💜#EndAlz
38 🔥
Beat 2lib4me
VS
2lib4me
spring tx
3
Beat 7continentgal
Workouts
Next Workouts
Thursday 5/19/22 @ 10:31 PM
✅
59
kj
82
rpm
38
%
16
mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
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Tuesday 5/10/22 @ 7:41 PM
7
kj
64
rpm
27
%
10
mph
Friday 2/4/22 @ 12:44 AM
✅
85
kj
78
rpm
39
%
16
mph
15 min Low Impact Ride
Robin Arzón
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Saturday 2/5/22 @ 10:40 PM
75
kj
76
rpm
37
%
15
mph
Thursday 12/9/21 @ 11:8 PM
✅
92
kj
83
rpm
38
%
16
mph
15 min Low Impact Ride
Robin Arzón
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Wednesday 12/22/21 @ 11:56 AM
43
kj
71
rpm
30
%
12
mph
Thursday 12/9/21 @ 10:40 PM
✅
101
kj
82
rpm
40
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Tuesday 12/7/21 @ 12:4 PM
4
kj
65
rpm
33
%
12
mph
Wednesday 8/18/21 @ 11:13 PM
✅
63
kj
81
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Saturday 9/18/21 @ 1:16 PM
61
kj
70
rpm
42
%
16
mph
Friday 6/25/21 @ 10:10 PM
✅
92
kj
72
rpm
49
%
19
mph
10 min Climb Ride
Christine D'Ercole
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Monday 5/24/21 @ 7:3 PM
29
kj
76
rpm
29
%
12
mph
Monday 7/13/20 @ 10:7 PM
✅
118
kj
89
rpm
40
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0
mph
Thursday 5/14/20 @ 10:41 PM
✅
280
kj
73
rpm
50
%
19
mph
30 min Intervals & Arms: Live from Home
Robin Arzón
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Wednesday 5/20/20 @ 1:52 PM
20
kj
16
rpm
31
%
3
mph
Saturday 2/23/19 @ 10:38 PM
✅
116
kj
80
rpm
44
%
18
mph
15 min Country Ride
Hannah Corbin
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Monday 3/4/19 @ 11:34 AM
88
kj
87
rpm
36
%
16
mph
Friday 1/25/19 @ 8:19 PM
✅
144
kj
82
rpm
41
%
17
mph
20 min 80s Ride
Hannah Corbin
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Tuesday 2/5/19 @ 2:35 AM
106
kj
76
rpm
38
%
15
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
38 🔥
Beat 2lib4me
VS
2lib4me
spring tx
3
Beat 7continentgal
Workouts
Next Workouts
10 min On the Leaderboard: Peloton Ride
Olivia Amato
View Class
Share
✅
59
kj
Thursday 5/19/22
7
kj
Tuesday 5/10/22
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
85
kj
Friday 2/4/22
75
kj
Saturday 2/5/22
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
92
kj
Thursday 12/9/21
43
kj
Wednesday 12/22/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
101
kj
Thursday 12/9/21
4
kj
Tuesday 12/7/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
63
kj
Wednesday 8/18/21
61
kj
Saturday 9/18/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
92
kj
Friday 6/25/21
29
kj
Monday 5/24/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
118
kj
Monday 7/13/20
kj
Tuesday 5/18/21
30 min Intervals & Arms: Live from Home
Robin Arzón
View Class
Share
✅
280
kj
Thursday 5/14/20
20
kj
Wednesday 5/20/20
15 min Country Ride
Hannah Corbin
View Class
Share
✅
116
kj
Saturday 2/23/19
88
kj
Monday 3/4/19
20 min 80s Ride
Hannah Corbin
View Class
Share
✅
144
kj
Friday 1/25/19
106
kj
Tuesday 2/5/19
Next Workouts