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Shake and Bake
7continentgal
Seattle 💜#EndAlz
41 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 7continentgal
Workouts
Next Workouts
Tuesday 3/14/23 @ 11:25 PM
✅
223
kj
76
rpm
44
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Friday 3/10/23 @ 11:6 PM
162
kj
66
rpm
43
%
15
mph
Wednesday 10/19/22 @ 4:45 PM
153
kj
80
rpm
42
%
18
mph
20 min 80s Ride
Robin Arzón
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Tuesday 10/25/22 @ 4:14 PM
✅
170
kj
71
rpm
50
%
19
mph
Wednesday 5/26/21 @ 11:31 PM
✅
96
kj
73
rpm
48
%
18
mph
10 min Tabata Ride
Robin Arzón
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Monday 6/6/22 @ 11:40 PM
93
kj
54
rpm
60
%
19
mph
Thursday 3/24/22 @ 11:32 PM
✅
129
kj
89
rpm
37
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Saturday 11/13/21 @ 4:15 PM
106
kj
64
rpm
43
%
15
mph
Monday 10/25/21 @ 7:50 PM
✅
66
kj
77
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 9/8/21 @ 3:11 AM
34
kj
50
rpm
43
%
13
mph
Friday 2/4/22 @ 12:44 AM
✅
85
kj
78
rpm
39
%
16
mph
15 min Low Impact Ride
Robin Arzón
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Share
Wednesday 2/9/22 @ 5:56 PM
48
kj
46
rpm
44
%
12
mph
Thursday 12/9/21 @ 10:40 PM
✅
101
kj
82
rpm
40
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Thursday 12/23/21 @ 9:9 PM
55
kj
36
rpm
56
%
13
mph
Wednesday 8/18/21 @ 11:13 PM
✅
63
kj
81
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 9/5/21 @ 4:21 PM
53
kj
54
rpm
48
%
15
mph
Wednesday 6/16/21 @ 11:38 PM
111
kj
80
rpm
42
%
18
mph
15 min 90s Ride
Cody Rigsby
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Tuesday 6/8/21 @ 10:30 PM
✅
116
kj
52
rpm
59
%
18
mph
Wednesday 5/26/21 @ 11:21 PM
✅
58
kj
89
rpm
35
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Tuesday 6/8/21 @ 10:58 PM
51
kj
49
rpm
52
%
15
mph
Next Workouts
7continentgal
Seattle 💜#EndAlz
41 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 7continentgal
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
223
kj
Tuesday 3/14/23
162
kj
Friday 3/10/23
20 min 80s Ride
Robin Arzón
View Class
Share
153
kj
Wednesday 10/19/22
✅
170
kj
Tuesday 10/25/22
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
96
kj
Wednesday 5/26/21
93
kj
Monday 6/6/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
129
kj
Thursday 3/24/22
106
kj
Saturday 11/13/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
66
kj
Monday 10/25/21
34
kj
Wednesday 9/8/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
85
kj
Friday 2/4/22
48
kj
Wednesday 2/9/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
101
kj
Thursday 12/9/21
55
kj
Thursday 12/23/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
63
kj
Wednesday 8/18/21
53
kj
Sunday 9/5/21
15 min 90s Ride
Cody Rigsby
View Class
Share
111
kj
Wednesday 6/16/21
✅
116
kj
Tuesday 6/8/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
58
kj
Wednesday 5/26/21
51
kj
Tuesday 6/8/21
Next Workouts