Shake and Bake

Workouts

Tuesday 3/14/23 @ 11:25 PM
✅
223kj
76rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
Wednesday 10/19/22 @ 4:45 PM
153kj
80rpm
42%
18mph
20 min 80s Ride
Robin Arzón
Tuesday 10/25/22 @ 4:14 PM
✅
170kj
71rpm
50%
19mph
Wednesday 5/26/21 @ 11:31 PM
✅
96kj
73rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Monday 6/6/22 @ 11:40 PM
93kj
54rpm
60%
19mph
Thursday 3/24/22 @ 11:32 PM
✅
129kj
89rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:15 PM
106kj
64rpm
43%
15mph
Monday 10/25/21 @ 7:50 PM
✅
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
Friday 2/4/22 @ 12:44 AM
✅
85kj
78rpm
39%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/9/22 @ 5:56 PM
48kj
46rpm
44%
12mph
Thursday 12/9/21 @ 10:40 PM
✅
101kj
82rpm
40%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Wednesday 8/18/21 @ 11:13 PM
✅
63kj
81rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/5/21 @ 4:21 PM
53kj
54rpm
48%
15mph
Wednesday 6/16/21 @ 11:38 PM
111kj
80rpm
42%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:30 PM
✅
116kj
52rpm
59%
18mph
Wednesday 5/26/21 @ 11:21 PM
✅
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 6/8/21 @ 10:58 PM
51kj
49rpm
52%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 223 kj
Tuesday 3/14/23
162 kj
Friday 3/10/23
20 min 80s Ride
Robin Arzón
153 kj
Wednesday 10/19/22
✅ 170 kj
Tuesday 10/25/22
10 min Tabata Ride
Robin Arzón
✅ 96 kj
Wednesday 5/26/21
93 kj
Monday 6/6/22
20 min Recovery Ride
Christine D'Ercole
✅ 129 kj
Thursday 3/24/22
106 kj
Saturday 11/13/21
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Monday 10/25/21
34 kj
Wednesday 9/8/21
15 min Low Impact Ride
Robin Arzón
✅ 85 kj
Friday 2/4/22
48 kj
Wednesday 2/9/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 101 kj
Thursday 12/9/21
55 kj
Thursday 12/23/21
10 min Low Impact Ride
Jenn Sherman
✅ 63 kj
Wednesday 8/18/21
53 kj
Sunday 9/5/21
15 min 90s Ride
Cody Rigsby
111 kj
Wednesday 6/16/21
✅ 116 kj
Tuesday 6/8/21
10 min Low Impact Ride
Ben Alldis
✅ 58 kj
Wednesday 5/26/21
51 kj
Tuesday 6/8/21