Shake and Bake

Workouts

Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
Thursday 4/18/19 @ 10:23 AM
178kj
85rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/16/20 @ 8:54 PM
121kj
88rpm
30%
14mph
Thursday 4/2/20 @ 1:5 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:50 PM
152kj
77rpm
30%
12mph
Saturday 6/4/16 @ 12:29 PM
351kj
63rpm
50%
17mph
45 min Ants Marching Ride
Christine D'Ercole
Tuesday 2/11/20 @ 12:55 AM
183kj
74rpm
35%
13mph
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:18 AM
164kj
75rpm
32%
13mph
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:0 AM
165kj
74rpm
32%
12mph
Monday 12/2/19 @ 1:9 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
218kj
70rpm
39%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
210 kj
Monday 10/21/19
116 kj
Saturday 10/5/19
30 min Low Impact Ride
Christine D'Ercole
178 kj
Thursday 4/18/19
121 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 4/2/20
152 kj
Monday 1/27/20
45 min Ants Marching Ride
Christine D'Ercole
351 kj
Saturday 6/4/16
183 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 2/10/20
164 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 2/2/20
165 kj
Tuesday 2/4/20
45 min Turkey Burn Ride
Robin Arzón
kj
Monday 12/2/19
218 kj
Thursday 11/28/19