Shake and Bake

Workouts

Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 8:41 PM
297kj
81rpm
40%
17mph
Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
Saturday 12/7/19 @ 2:7 AM
286kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 6:3 PM
262kj
87rpm
36%
16mph
Sunday 11/10/19 @ 11:42 PM
285kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
Thursday 11/7/19 @ 6:51 PM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
Saturday 9/28/19 @ 9:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 5:33 PM
284kj
80rpm
39%
16mph
Friday 9/6/19 @ 11:3 PM
299kj
71rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 4:11 PM
289kj
77rpm
40%
16mph
Friday 6/28/19 @ 1:16 AM
290kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph
Thursday 4/18/19 @ 10:23 AM
178kj
85rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/24/19 @ 4:8 PM
139kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
297 kj
Thursday 9/19/19
297 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 4/12/20
276 kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 2/16/20
353 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 12/7/19
262 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 11/10/19
256 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
327 kj
Thursday 11/7/19
286 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/28/19
284 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
299 kj
Friday 9/6/19
289 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Friday 6/28/19
260 kj
Friday 6/21/19
30 min Low Impact Ride
Christine D'Ercole
178 kj
Thursday 4/18/19
139 kj
Wednesday 4/24/19