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Shake and Bake
7_deadly_spins
❤️❤️❤️#PMF Maine
1
Beat bpnpittgirl77
VS
bpnpittgirl77
Bethel Park, PA
15 🔥
Beat 7_deadly_spins
Workouts
Next Workouts
Thursday 11/26/20 @ 6:58 PM
299
kj
77
rpm
41
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/26/20 @ 3:56 PM
✅
485
kj
88
rpm
46
%
20
mph
Monday 11/16/20 @ 2:32 AM
106
kj
71
rpm
49
%
18
mph
15 min Pop Ride
Jenn Sherman
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Friday 11/20/20 @ 2:9 PM
✅
153
kj
85
rpm
47
%
20
mph
Tuesday 11/17/20 @ 8:27 PM
99
kj
89
rpm
36
%
16
mph
15 min Tabata Ride
Tunde Oyeneyin
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Saturday 10/17/20 @ 1:36 PM
✅
156
kj
96
rpm
43
%
20
mph
Thursday 10/29/20 @ 12:46 AM
112
kj
72
rpm
45
%
17
mph
15 min 80s Ride
Robin Arzón
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Sunday 10/25/20 @ 1:31 PM
✅
159
kj
83
rpm
48
%
20
mph
Monday 10/19/20 @ 1:37 AM
82
kj
68
rpm
46
%
16
mph
10 min Tabata Ride
Robin Arzón
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Wednesday 11/6/19 @ 9:16 PM
✅
102
kj
79
rpm
49
%
20
mph
Monday 9/28/20 @ 1:21 AM
96
kj
83
rpm
34
%
15
mph
20 min Recovery Ride
Robin Arzón
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Thursday 1/9/20 @ 10:25 PM
✅
116
kj
85
rpm
37
%
16
mph
Sunday 9/27/20 @ 12:9 AM
100
kj
79
rpm
42
%
16
mph
15 min 80s Hip Hop Ride
Emma Lovewell
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Friday 9/25/20 @ 1:48 PM
✅
157
kj
90
rpm
46
%
20
mph
Sunday 9/13/20 @ 12:36 AM
226
kj
74
rpm
45
%
18
mph
30 min Together We Ride
Robin Arzón
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Tuesday 9/15/20 @ 8:23 PM
✅
336
kj
87
rpm
48
%
21
mph
Tuesday 9/8/20 @ 12:58 AM
216
kj
76
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:26 PM
✅
320
kj
84
rpm
48
%
20
mph
Thursday 5/21/20 @ 1:0 AM
199
kj
76
rpm
42
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 5/5/19 @ 1:47 PM
✅
283
kj
83
rpm
46
%
19
mph
Next Workouts
7_deadly_spins
❤️❤️❤️#PMF Maine
1
Beat bpnpittgirl77
VS
bpnpittgirl77
Bethel Park, PA
15 🔥
Beat 7_deadly_spins
Workouts
Next Workouts
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
299
kj
Thursday 11/26/20
✅
485
kj
Thursday 11/26/20
15 min Pop Ride
Jenn Sherman
View Class
Share
106
kj
Monday 11/16/20
✅
153
kj
Friday 11/20/20
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
99
kj
Tuesday 11/17/20
✅
156
kj
Saturday 10/17/20
15 min 80s Ride
Robin Arzón
View Class
Share
112
kj
Thursday 10/29/20
✅
159
kj
Sunday 10/25/20
10 min Tabata Ride
Robin Arzón
View Class
Share
82
kj
Monday 10/19/20
✅
102
kj
Wednesday 11/6/19
20 min Recovery Ride
Robin Arzón
View Class
Share
96
kj
Monday 9/28/20
✅
116
kj
Thursday 1/9/20
15 min 80s Hip Hop Ride
Emma Lovewell
View Class
Share
100
kj
Sunday 9/27/20
✅
157
kj
Friday 9/25/20
30 min Together We Ride
Robin Arzón
View Class
Share
226
kj
Sunday 9/13/20
✅
336
kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
View Class
Share
216
kj
Tuesday 9/8/20
✅
320
kj
Wednesday 8/12/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
199
kj
Thursday 5/21/20
✅
283
kj
Sunday 5/5/19
Next Workouts