Shake and Bake

Workouts

Monday 9/28/20 @ 1:21 AM
96kj
83rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 10/19/21 @ 11:12 AM
128kj
86rpm
38%
17mph
Sunday 12/22/19 @ 10:20 PM
225kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/17/21 @ 1:27 AM
182kj
80rpm
46%
19mph
Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
Sunday 9/27/20 @ 12:27 AM
137kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/15/20 @ 12:32 AM
kj
rpm
%
0mph
Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:20 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 8:51 PM
192kj
79rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 1:9 AM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:31 AM
kj
rpm
%
0mph
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:10 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 9:10 PM
339kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:31 AM
kj
rpm
%
0mph
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 10:31 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Robin Arzón
96 kj
Monday 9/28/20
128 kj
Tuesday 10/19/21
20 min FTP Test Ride
Matt Wilpers
225 kj
Sunday 12/22/19
182 kj
Saturday 7/17/21
30 min XOXO, Cody
Cody Rigsby
232 kj
Monday 11/16/20
kj
Tuesday 10/27/20
20 min 90s Hip Hop Ride
Robin Arzón
137 kj
Sunday 9/27/20
kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 4/12/20
kj
Thursday 3/26/20
30 min Together We Ride
Robin Arzón
192 kj
Friday 3/20/20
kj
Thursday 3/19/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 2/17/20
kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 2/16/20
kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 2/2/20
kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/2/20
kj
Monday 12/23/19