Shake and Bake

Workouts

Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/13/21 @ 1:58 PM
214kj
77rpm
43%
17mph
Monday 9/28/20 @ 1:21 AM
96kj
83rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/15/20 @ 3:20 AM
86kj
85rpm
32%
14mph
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/25/20 @ 12:43 AM
255kj
80rpm
45%
19mph
Monday 4/29/19 @ 10:23 AM
148kj
80rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/2/20 @ 7:27 PM
174kj
85rpm
43%
19mph
Wednesday 4/17/19 @ 11:3 AM
172kj
69rpm
48%
17mph
20 min Tabata Ride
Robin Arzón
Monday 7/6/20 @ 1:5 AM
242kj
80rpm
52%
21mph
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 1:46 PM
309kj
81rpm
40%
17mph
Tuesday 2/20/18 @ 2:24 AM
245kj
80rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/8/20 @ 3:47 PM
215kj
78rpm
43%
17mph
Sunday 6/9/19 @ 11:50 PM
196kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/12/19 @ 12:5 PM
173kj
77rpm
46%
19mph
Sunday 7/1/18 @ 11:10 PM
417kj
75rpm
48%
19mph
45 min All for One Ride
All Instructors
Monday 7/23/18 @ 12:1 AM
376kj
77rpm
46%
18mph
Wednesday 5/9/18 @ 11:45 PM
169kj
71rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Friday 5/25/18 @ 3:14 AM
163kj
75rpm
46%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
232 kj
Monday 11/16/20
214 kj
Tuesday 7/13/21
20 min Recovery Ride
Robin Arzón
96 kj
Monday 9/28/20
86 kj
Wednesday 1/15/20
30 min Prince Ride
Ally & Emma
216 kj
Tuesday 9/8/20
255 kj
Tuesday 8/25/20
20 min Hip Hop Ride
Robin Arzón
148 kj
Monday 4/29/19
174 kj
Sunday 8/2/20
20 min Tabata Ride
Robin Arzón
172 kj
Wednesday 4/17/19
242 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 7/3/19
309 kj
Thursday 3/28/19
30 min PyeongChang Ride
Robin Arzón
245 kj
Tuesday 2/20/18
215 kj
Saturday 2/8/20
20 min FTP Test Ride
Matt Wilpers
196 kj
Sunday 6/9/19
173 kj
Tuesday 3/12/19
45 min All for One Ride
All Instructors
417 kj
Sunday 7/1/18
376 kj
Monday 7/23/18
20 min HIIT Ride
Robin Arzón
169 kj
Wednesday 5/9/18
163 kj
Friday 5/25/18