Shake and Bake

Workouts

Saturday 10/3/20 @ 5:6 PM
239kj
81rpm
43%
18mph
30 min Classic Rock Ride
Olivia Amato
Friday 11/8/19 @ 3:22 PM
148kj
82rpm
35%
15mph
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
Sunday 12/22/19 @ 10:20 PM
225kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/3/19 @ 2:46 PM
139kj
100rpm
35%
17mph

Workouts

30 min Classic Rock Ride
Olivia Amato
239 kj
Saturday 10/3/20
148 kj
Friday 11/8/19
30 min Lizzo Ride
Robin Arzón
210 kj
Monday 10/21/19
210 kj
Monday 12/2/19
20 min FTP Test Ride
Matt Wilpers
225 kj
Sunday 12/22/19
139 kj
Saturday 8/3/19