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Shake and Bake
7_deadly_spins
❤️❤️❤️#PMF Maine
1
Beat amandalew
VS
amandalew
naperville il
15 🔥
Beat 7_deadly_spins
Workouts
Next Workouts
Monday 9/28/20 @ 1:21 AM
96
kj
83
rpm
34
%
15
mph
20 min Recovery Ride
Robin Arzón
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Share
Monday 1/20/20 @ 5:28 AM
✅
188
kj
89
rpm
43
%
19
mph
Tuesday 9/8/20 @ 12:58 AM
216
kj
76
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Thursday 9/10/20 @ 1:42 AM
✅
320
kj
78
rpm
51
%
20
mph
Friday 9/4/20 @ 3:56 PM
138
kj
77
rpm
42
%
17
mph
20 min Holiday Ride
Tunde Oyeneyin
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Saturday 12/14/19 @ 2:45 AM
✅
244
kj
82
rpm
51
%
21
mph
Thursday 9/19/19 @ 12:20 AM
297
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Saturday 6/20/20 @ 2:22 AM
✅
509
kj
88
rpm
47
%
21
mph
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/10/20 @ 12:58 AM
✅
530
kj
87
rpm
48
%
21
mph
Wednesday 4/24/19 @ 12:57 AM
386
kj
60
rpm
53
%
17
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 1/23/19 @ 3:30 AM
✅
491
kj
72
rpm
54
%
20
mph
Monday 4/22/19 @ 10:25 AM
252
kj
76
rpm
47
%
18
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Sunday 12/23/18 @ 7:36 PM
✅
333
kj
84
rpm
49
%
21
mph
Wednesday 1/16/19 @ 12:4 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Jess King
View Class
Share
Wednesday 1/16/19 @ 4:26 AM
✅
336
kj
84
rpm
49
%
21
mph
Tuesday 11/27/18 @ 11:49 PM
342
kj
78
rpm
43
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/22/18 @ 3:28 PM
✅
475
kj
89
rpm
46
%
20
mph
Sunday 7/1/18 @ 11:10 PM
417
kj
75
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 11:55 PM
✅
417
kj
83
rpm
45
%
19
mph
Next Workouts
7_deadly_spins
❤️❤️❤️#PMF Maine
1
Beat amandalew
VS
amandalew
naperville il
15 🔥
Beat 7_deadly_spins
Workouts
Next Workouts
20 min Recovery Ride
Robin Arzón
View Class
Share
96
kj
Monday 9/28/20
✅
188
kj
Monday 1/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
216
kj
Tuesday 9/8/20
✅
320
kj
Thursday 9/10/20
20 min Holiday Ride
Tunde Oyeneyin
View Class
Share
138
kj
Friday 9/4/20
✅
244
kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
297
kj
Thursday 9/19/19
✅
509
kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 1/2/20
✅
530
kj
Wednesday 6/10/20
45 min Tabata Ride
Robin Arzón
View Class
Share
386
kj
Wednesday 4/24/19
✅
491
kj
Wednesday 1/23/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
252
kj
Monday 4/22/19
✅
333
kj
Sunday 12/23/18
30 min Hip Hop Ride
Jess King
View Class
Share
kj
Wednesday 1/16/19
✅
336
kj
Wednesday 1/16/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
342
kj
Tuesday 11/27/18
✅
475
kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
View Class
Share
417
kj
Sunday 7/1/18
✅
417
kj
Sunday 7/1/18
Next Workouts