Shake and Bake

Workouts

Monday 9/28/20 @ 1:21 AM
96kj
83rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Monday 1/20/20 @ 5:28 AM
188kj
89rpm
43%
19mph
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 1:42 AM
320kj
78rpm
51%
20mph
Friday 9/4/20 @ 3:56 PM
138kj
77rpm
42%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 2:45 AM
244kj
82rpm
51%
21mph
Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 2:22 AM
509kj
88rpm
47%
21mph
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:58 AM
530kj
87rpm
48%
21mph
Wednesday 4/24/19 @ 12:57 AM
386kj
60rpm
53%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/23/19 @ 3:30 AM
491kj
72rpm
54%
20mph
Monday 4/22/19 @ 10:25 AM
252kj
76rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 12/23/18 @ 7:36 PM
333kj
84rpm
49%
21mph
Wednesday 1/16/19 @ 12:4 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Jess King
Wednesday 1/16/19 @ 4:26 AM
336kj
84rpm
49%
21mph
Tuesday 11/27/18 @ 11:49 PM
342kj
78rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
475kj
89rpm
46%
20mph
Sunday 7/1/18 @ 11:10 PM
417kj
75rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:55 PM
417kj
83rpm
45%
19mph

Workouts

20 min Recovery Ride
Robin Arzón
96 kj
Monday 9/28/20
188 kj
Monday 1/20/20
30 min Prince Ride
Ally & Emma
216 kj
Tuesday 9/8/20
320 kj
Thursday 9/10/20
20 min Holiday Ride
Tunde Oyeneyin
138 kj
Friday 9/4/20
244 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
297 kj
Thursday 9/19/19
509 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/2/20
530 kj
Wednesday 6/10/20
45 min Tabata Ride
Robin Arzón
386 kj
Wednesday 4/24/19
491 kj
Wednesday 1/23/19
30 min Hip Hop Ride
Robin Arzón
252 kj
Monday 4/22/19
333 kj
Sunday 12/23/18
30 min Hip Hop Ride
Jess King
kj
Wednesday 1/16/19
336 kj
Wednesday 1/16/19
45 min Turkey Burn Ride
Robin Arzón
342 kj
Tuesday 11/27/18
475 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
417 kj
Sunday 7/1/18
417 kj
Sunday 7/1/18