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Shake and Bake
7_deadly_spins
❤️❤️❤️#PMF Maine
13 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
2
Beat 7_deadly_spins
Workouts
Next Workouts
Sunday 11/24/19 @ 11:48 PM
✅
283
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/23/23 @ 9:19 PM
254
kj
81
rpm
40
%
16
mph
Thursday 12/5/19 @ 2:1 AM
✅
328
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 9:27 PM
249
kj
76
rpm
38
%
15
mph
Sunday 4/12/20 @ 11:53 PM
✅
346
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/16/22 @ 10:52 PM
258
kj
77
rpm
40
%
16
mph
Saturday 11/9/19 @ 5:42 PM
✅
603
kj
81
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 2:49 PM
457
kj
78
rpm
37
%
15
mph
Tuesday 9/8/20 @ 12:58 AM
✅
216
kj
76
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 4/14/21 @ 11:0 PM
176
kj
72
rpm
42
%
16
mph
Monday 3/2/20 @ 6:46 PM
43
kj
95
rpm
30
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 10:22 PM
✅
277
kj
74
rpm
37
%
14
mph
Thursday 9/19/19 @ 12:20 AM
✅
297
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/28/20 @ 6:41 PM
202
kj
76
rpm
36
%
14
mph
Tuesday 9/29/20 @ 12:1 AM
✅
100
kj
80
rpm
40
%
16
mph
15 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
Monday 9/21/20 @ 10:12 PM
68
kj
70
rpm
38
%
14
mph
Sunday 6/9/19 @ 11:50 PM
✅
196
kj
80
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 6:0 PM
114
kj
69
rpm
43
%
16
mph
Sunday 7/1/18 @ 11:10 PM
✅
417
kj
75
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:55 PM
248
kj
71
rpm
41
%
16
mph
Next Workouts
7_deadly_spins
❤️❤️❤️#PMF Maine
13 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
2
Beat 7_deadly_spins
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
283
kj
Sunday 11/24/19
254
kj
Sunday 4/23/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
328
kj
Thursday 12/5/19
249
kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Sunday 4/12/20
258
kj
Friday 9/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
603
kj
Saturday 11/9/19
457
kj
Sunday 6/6/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
216
kj
Tuesday 9/8/20
176
kj
Wednesday 4/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
43
kj
Monday 3/2/20
✅
277
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
297
kj
Thursday 9/19/19
202
kj
Saturday 11/28/20
15 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
✅
100
kj
Tuesday 9/29/20
68
kj
Monday 9/21/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
196
kj
Sunday 6/9/19
114
kj
Monday 1/21/19
45 min All for One Ride
All Instructors
View Class
Share
✅
417
kj
Sunday 7/1/18
248
kj
Sunday 7/1/18
Next Workouts