Shake and Bake

Workouts

Wednesday 6/23/21 @ 11:1 AM
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/19/21 @ 4:17 PM
βœ…
426kj
77rpm
48%
19mph
Tuesday 6/21/22 @ 10:25 AM
92kj
81rpm
34%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 1/21/23 @ 9:34 PM
βœ…
189kj
69rpm
51%
19mph
Sunday 6/5/22 @ 2:1 AM
45kj
78rpm
25%
10mph
20 min Rock Ride
Sam Yo
Saturday 6/4/22 @ 4:4 PM
βœ…
156kj
68rpm
48%
18mph
Friday 3/11/22 @ 11:1 AM
293kj
71rpm
43%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 4:14 PM
βœ…
389kj
82rpm
44%
19mph
Thursday 2/17/22 @ 10:53 AM
145kj
73rpm
44%
17mph
20 min 2000s Ride
Jess King
Monday 2/14/22 @ 10:48 PM
βœ…
175kj
72rpm
49%
19mph
Thursday 2/3/22 @ 12:21 AM
376kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 2:46 PM
βœ…
400kj
81rpm
43%
18mph
Sunday 1/30/22 @ 1:44 PM
596kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:35 PM
βœ…
628kj
78rpm
45%
19mph
Sunday 12/5/21 @ 8:10 PM
0kj
0rpm
26%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 11/28/21 @ 5:5 PM
βœ…
98kj
75rpm
48%
19mph
Tuesday 9/7/21 @ 1:22 PM
βœ…
183kj
96rpm
40%
19mph
20 min Tabata Ride
Jess King
Saturday 9/4/21 @ 4:10 PM
129kj
81rpm
39%
16mph
Saturday 7/31/21 @ 5:30 PM
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 6:58 PM
βœ…
504kj
72rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
335 kj
Wednesday 6/23/21
βœ… 426 kj
Saturday 6/19/21
20 min Mood Ride: Happy
Cody Rigsby
92 kj
Tuesday 6/21/22
βœ… 189 kj
Saturday 1/21/23
20 min Rock Ride
Sam Yo
45 kj
Sunday 6/5/22
βœ… 156 kj
Saturday 6/4/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
293 kj
Friday 3/11/22
βœ… 389 kj
Wednesday 3/16/22
20 min 2000s Ride
Jess King
145 kj
Thursday 2/17/22
βœ… 175 kj
Monday 2/14/22
45 min Power Zone Max Ride
Matt Wilpers
376 kj
Thursday 2/3/22
βœ… 400 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Sunday 1/30/22
βœ… 628 kj
Saturday 1/22/22
10 min Tabata Ride
Robin ArzΓ³n
0 kj
Sunday 12/5/21
βœ… 98 kj
Sunday 11/28/21
20 min Tabata Ride
Jess King
βœ… 183 kj
Tuesday 9/7/21
129 kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 7/31/21
βœ… 504 kj
Sunday 7/25/21