Shake and Bake
Workouts
Sunday 10/8/23 @ 11:59 AM
145kj
81rpm
35%
15mph
Thursday 3/25/21 @ 2:23 PM
✅
263kj
91rpm
41%
19mph
Friday 3/17/23 @ 12:20 PM
177kj
81rpm
39%
16mph
Saturday 3/11/23 @ 2:17 PM
✅
204kj
84rpm
39%
17mph
Wednesday 6/23/21 @ 11:1 AM
335kj
82rpm
41%
18mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Friday 3/11/22 @ 11:1 AM
293kj
71rpm
43%
17mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Thursday 2/3/22 @ 12:21 AM
376kj
84rpm
41%
18mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Sunday 1/30/22 @ 1:44 PM
✅
596kj
77rpm
45%
18mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Tuesday 10/5/21 @ 10:16 AM
387kj
89rpm
41%
19mph
Tuesday 10/5/21 @ 1:43 PM
✅
419kj
87rpm
42%
19mph
Sunday 8/1/21 @ 2:29 PM
✅
227kj
77rpm
43%
18mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Wednesday 5/12/21 @ 4:1 AM
100kj
55rpm
41%
13mph
Monday 12/21/20 @ 3:58 PM
✅
626kj
85rpm
41%
18mph
Tuesday 10/27/20 @ 12:21 PM
48kj
66rpm
32%
12mph
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
Workouts
145
kj
Sunday 10/8/23
177
kj
Friday 3/17/23
335
kj
Wednesday 6/23/21
293
kj
Friday 3/11/22
524
kj
Saturday 1/29/22
198
kj
Saturday 7/31/21
100
kj
Wednesday 5/12/21