Shake and Bake
Workouts
Saturday 1/13/24 @ 2:28 PM
230kj
82rpm
35%
15mph
Friday 11/11/22 @ 2:28 AM
✅
370kj
84rpm
42%
18mph
Sunday 10/8/23 @ 11:59 AM
145kj
81rpm
35%
15mph
Wednesday 3/31/21 @ 10:55 PM
✅
218kj
86rpm
39%
18mph
Friday 9/2/22 @ 10:35 AM
148kj
75rpm
37%
15mph
Friday 4/14/23 @ 1:2 PM
✅
248kj
85rpm
42%
18mph
Friday 3/17/23 @ 12:20 PM
177kj
81rpm
39%
16mph
Friday 3/17/23 @ 1:33 AM
✅
256kj
87rpm
42%
19mph
Sunday 12/11/22 @ 8:0 PM
373kj
75rpm
37%
15mph
Saturday 1/14/23 @ 5:3 PM
✅
600kj
86rpm
41%
18mph
Wednesday 9/7/22 @ 11:19 PM
151kj
77rpm
37%
15mph
Monday 4/6/20 @ 9:24 PM
✅
238kj
83rpm
42%
18mph
Friday 10/29/21 @ 11:44 AM
✅
252kj
79rpm
46%
18mph
Saturday 7/25/20 @ 7:43 PM
243kj
82rpm
43%
18mph
Thursday 7/15/21 @ 12:9 PM
✅
259kj
87rpm
42%
19mph
Friday 7/16/21 @ 12:7 AM
203kj
84rpm
39%
17mph
Friday 7/9/21 @ 12:46 PM
351kj
78rpm
44%
18mph
Friday 7/3/20 @ 6:44 PM
✅
355kj
81rpm
43%
18mph
Wednesday 4/14/21 @ 12:41 AM
✅
103kj
82rpm
40%
17mph
Friday 1/1/21 @ 1:30 AM
102kj
79rpm
41%
17mph
Workouts
230
kj
Saturday 1/13/24
145
kj
Sunday 10/8/23
177
kj
Friday 3/17/23
373
kj
Sunday 12/11/22
151
kj
Wednesday 9/7/22
243
kj
Saturday 7/25/20
351
kj
Friday 7/9/21