Shake and Bake
Workouts
Sunday 10/8/23 @ 11:59 AM
145kj
81rpm
35%
15mph
Monday 3/22/21 @ 1:1 PM
✅
224kj
78rpm
43%
18mph
Thursday 8/17/23 @ 10:45 AM
127kj
81rpm
32%
14mph
Monday 2/20/23 @ 2:47 PM
✅
206kj
79rpm
41%
17mph
Friday 3/17/23 @ 12:20 PM
177kj
81rpm
39%
16mph
Saturday 3/11/23 @ 2:31 PM
✅
209kj
79rpm
41%
17mph
Thursday 10/6/22 @ 9:56 AM
146kj
76rpm
36%
15mph
Saturday 6/19/21 @ 3:19 PM
✅
215kj
81rpm
41%
17mph
Friday 10/29/21 @ 11:44 AM
252kj
79rpm
46%
18mph
Thursday 7/16/20 @ 1:19 PM
✅
258kj
81rpm
44%
18mph
Sunday 1/30/22 @ 1:44 PM
✅
596kj
77rpm
45%
18mph
Sunday 10/17/21 @ 1:50 PM
549kj
80rpm
42%
18mph
Wednesday 8/25/21 @ 10:13 AM
201kj
80rpm
38%
16mph
Friday 4/16/21 @ 1:39 PM
✅
325kj
84rpm
40%
17mph
Sunday 8/1/21 @ 2:29 PM
✅
227kj
77rpm
43%
18mph
Tuesday 4/6/21 @ 12:26 PM
223kj
82rpm
42%
18mph
Thursday 7/15/21 @ 12:9 PM
✅
259kj
87rpm
42%
19mph
Thursday 7/15/21 @ 11:47 AM
227kj
85rpm
41%
18mph
Wednesday 6/23/21 @ 11:1 AM
✅
335kj
82rpm
41%
18mph
Friday 3/6/20 @ 4:21 PM
304kj
78rpm
41%
17mph
Workouts
177
kj
Friday 3/17/23
146
kj
Thursday 10/6/22
549
kj
Sunday 10/17/21
201
kj
Wednesday 8/25/21
223
kj
Tuesday 4/6/21
304
kj
Friday 3/6/20