Shake and Bake

Workouts

Wednesday 8/2/23 @ 8:3 PM
206kj
86rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 3:45 AM
✅
236kj
88rpm
40%
18mph
Sunday 3/26/23 @ 9:22 PM
✅
203kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 2:37 PM
193kj
88rpm
36%
16mph
Sunday 3/5/23 @ 6:28 PM
✅
200kj
78rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/6/23 @ 12:33 AM
184kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
206 kj
Wednesday 8/2/23
✅ 236 kj
Wednesday 8/18/21
30 min P!nk Ride
Christine D'Ercole
✅ 203 kj
Sunday 3/26/23
193 kj
Thursday 11/7/19
30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 200 kj
Sunday 3/5/23
184 kj
Monday 3/6/23