Shake and Bake

Workouts

Wednesday 8/2/23 @ 8:3 PM
206kj
86rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/6/23 @ 5:29 PM
✅
237kj
89rpm
39%
18mph
Saturday 7/22/23 @ 8:21 PM
194kj
77rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/20/23 @ 4:52 PM
✅
240kj
82rpm
42%
18mph
Saturday 1/28/23 @ 6:34 PM
187kj
77rpm
40%
16mph
30 min Rock Ride
Denis Morton
Monday 2/6/23 @ 6:18 PM
✅
223kj
73rpm
45%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
206 kj
Wednesday 8/2/23
✅ 237 kj
Thursday 4/6/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
194 kj
Saturday 7/22/23
✅ 240 kj
Thursday 4/20/23
30 min Rock Ride
Denis Morton
187 kj
Saturday 1/28/23
✅ 223 kj
Monday 2/6/23