Shake and Bake
Workouts
Thursday 6/16/22 @ 2:28 PM
79kj
51rpm
43%
10mph
Friday 6/17/22 @ 5:9 PM
✅
133kj
70rpm
44%
17mph
Thursday 6/16/22 @ 1:54 PM
✅
205kj
85rpm
47%
20mph
Thursday 6/16/22 @ 4:0 PM
126kj
69rpm
44%
16mph
Wednesday 6/1/22 @ 8:56 PM
✅
215kj
84rpm
48%
20mph
Sunday 6/12/22 @ 3:50 PM
133kj
65rpm
47%
17mph
Tuesday 3/29/22 @ 9:30 PM
✅
184kj
87rpm
44%
19mph
Wednesday 3/30/22 @ 4:58 PM
130kj
68rpm
45%
16mph
Tuesday 3/1/22 @ 10:28 PM
✅
183kj
86rpm
44%
19mph
Thursday 3/3/22 @ 4:22 PM
131kj
68rpm
45%
17mph
Friday 11/26/21 @ 6:16 PM
✅
66kj
84rpm
39%
17mph
Saturday 8/14/21 @ 2:55 PM
52kj
70rpm
40%
15mph
Wednesday 8/18/21 @ 10:32 PM
✅
67kj
82rpm
40%
17mph
Tuesday 9/7/21 @ 5:6 PM
56kj
74rpm
40%
16mph
Tuesday 3/23/21 @ 10:9 PM
✅
178kj
83rpm
45%
19mph
Friday 4/23/21 @ 2:47 PM
101kj
70rpm
39%
15mph
Monday 10/26/20 @ 10:7 AM
✅
162kj
79rpm
45%
18mph
Thursday 4/22/21 @ 3:52 PM
111kj
67rpm
43%
16mph
Friday 2/14/20 @ 8:53 PM
✅
146kj
86rpm
40%
17mph
Saturday 2/20/21 @ 9:58 PM
79kj
82rpm
32%
14mph
Workouts
111
kj
Thursday 4/22/21